15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 10-lb. ball
Thrusters, 20-45 lbs
Compare to 02.01.19
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Drop Your Excuses To The Floor
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 10-lb. ball
Thrusters, 20-45 lbs
Compare to 02.01.19
Post time to comments.
9:10
9:17
#10 ball
#45 thrusters
8:56
15 pound medicine ball
25 pound thrusters
+1 mile run
4:48 #10 lb and #40 lb thrusters
7:20 25#+
1 mile run
7:22
14# wall ball
30# thrusters
7:23
14# WB
45# thrusters