For time, working on the odd minutes, and resting on the even minutes:
100 butterfly sit-ups
125 push presses, 20-45 lbs
150 squats
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Compare to 02.20.17
Post time to comments.
24:45
#45
I totally cleared my timer before processing what it said. š Iām thinking I took around 30-31 minutes with 25 pounds for the push presses.
29:22
20#
23:45
40# PP
Just went straight through. Time crunch. Took breaks when needed.
22:20, 20# pp
16:27
Pushups instead of PP because I had no access to weights.
25:44
30# push press
22:13
Started with 35# then dropped to 20# PP
20;26 #30 lb