Wednesday 01.08.14
“Hard Candy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups (assist as necessary)
10 Push-ups with feet on 18″ box
15 Squats holding a 45 lb weight
Post rounds completed to comments.
90 DAY CHALLENGE V: DAY 3
Vi-shake
no caffeine
9 Rounds & 1 Round through pushups
Finished 10th round after timer
As RX'ed. Used pull up assist on all rounds.
BURN it, Mamas!!
16:30 for 8 rds…last weeks work schedule hit me like a ton of bricks today.
Band assist, rest as rx'd
9 rounds plus pull ups
40 lb squats
7 rounds & 1 round through push-ups.
I finished the 8th round after the timer.
30 lbs for squats
11 rds plus pull-ups and push-ups for 12th rd.
Only 20lb for squats.
Rest as Rx'd.
14rounds
First 2 with reg push ups – the rest on a box
8 rounds plus started round 9 pull-ups.
My arms feel like Jell-o now ! 😉
10 rounds
10# squats
10 rounds as Rxd
I'm done!
Had the help of my 3-year old this morning.
Also used skinny black band for all pull-ups.
6 rounds
Bent knee pull ups under my table knees on chair for push ups
30lbs squats
I put my Fit Four "gloves" on after 2 rounds this morning and they helped my hands out.
11 rounds
20# squat
Gpu
8 rounds plus pull and push ups
Band instead of pull ups, 20#, pus on chair
Finished 14 rounds with 52 sec left.
11 rounds plus squats.
40# squats
Did this wod in reverse order because I was sharing my pull-up bar with a friend.
3 mile run
30 burpees- my arms feel like jello.
15 rounds plus pull-ups and push-ups on 16th round. Assisted pull-ups, deadlifts with 40# instead of squats.
9 rds plus PU & squats
30# squats, 12" PU
10 rounds plus 4 pull ups
As rx'd
After yesterday & today- arms are toast!
Ran 4 miles
12 rounds
Unassisted pull ups
Push ups with toes on 18" box
35lb squats
Hiit mamas northglenn:
Shawntae: 10 RDS 22lb deep squats
Sharadee: 6 3/4
Lauren: ~7 RDS 30lb squats
Karissa
Jenni, I was wondering, when you say holding weight for squats, do you mean like a plate/kettle bell in your arms, or a bar on your back? Thanks!!!
So it won't be on your back because that would be a back squat. In this case, you can hug any kind of weight, a plate, a dumbbell, I hung a kettle bell from each elbow and crossed my arms across my chest.
OK thanks!!
OK thanks!!
13 rounds, but I completely forgot to use box for push ups
On the positive, I did (almost) all pull ups unassisted!!
#30 squats (heaviest I have)
30 post work burpees to make up for not using box
9 round those push ups were challenging!
10 rounds + 1 round pullups (assisted on chair)
Rest as RXd
These always seem easy when I read them!! When will I learn??
Medina sisters:
8 rounds
20lb for squats
14in for push ups
assisted pull ups
Just got a pull up bar! These pull ups are hard!
11 rounds. Green assist band for most pull ups. Black assist band for 3 rounds in the middle. First 5 rounds push ups as Rxd. Final 6 rounds of push-ups on the floor, combo of knees and toes push-ups. The RPM.
9 rounds with assisted pull-ups, 1/2 girl push ups, and 35# squats.
You ladies are awesome! You make me feel like a wimp!
I can't really do boy push ups let alone declines, so I just worked on boy push ups. I was dying!
7 rounds + 5 pull ups & 3 push ups
jumping pull ups
boy push ups
25# squats (biggest plate I have)
9 rounds plus lats and push-ups
lat pull-downs (no pull-up bar)
I couldn't breath very well (weird) doing push-ups with feet on the chair so I did girl push-ups
28.6 lb squats. good form.
Only could do 5 rounds before my son woke up from this nap sobbing his little heart out. His 1 year molars are just giving him one hell of a time. Poor guy!
But I'm about to hoop dance for a half hour so that's be some extra cardio.
9 rounds minus the squats. way assisted pullups last 2 rounds, gpu last 4 rounds…
7 rounds
As RXed.
Jumping pull-ups
First 2 rounds had to stop to help my 3 year old workout partner do pull-ups after mine.
3 mile run
8 rounds 40lb squats
11 round plus pull ups of next round.
10 rounds with band, next 2 with chair assist. Most I have done with band. Went 7 rounds unbroken. Squats with 40, couldn't figure out how to hold 3 dumbbells!
13 rounds plus 5 pull ups.
This was broken up between two 10 mn sessions due to an interruption
Managed to get 15!
Katie- 12
Lori- 10
Alternated between 24# and 40# weights
8 rounds
Used table for pull ups (no bar)
GPU's
45# squats
7 Rounds in 17:57
Used Bands for Pull Up's
Only used step for 1st set of push ups.
30# for squats.
WOW! Nothing like a WOD to make you feel TOTALLY out of shape!
10 Rounds + Pull ups
Jumping pull ups
Decline pushups on 14" box
Squats were alternating 45 lbs dumbell & 25 lb plate each round. (knowing I had an easier round coming up helped get through the deep squats holding 45 Lbs.)
12 rounds +5 pull ups+5 pusups. Pullups band asstd, pushups w/ toes on 18" box, 45# squats.
Kendra,dd: 12 + 10 pushups. Tiny box & 5# squats
13 rounds
standing vertical pull-ups
used medicine ball for push-ups
15# med. ball on squats
11 rounds (finished 11th round about 5 seconds after timer)
feet on bench
60lb squats
totally forgot to post! 10 rounds with toddler interruptions 🙂
9 Rounds plus pull-ups and push-ups for 10th. 30# squats.
Ran 2 miles after
11 rounds + pull ups and push ups; 30# weight for squats
10 rounds plus 5 pull ups and 10 push ups. went ahead and did the remaining squats after the buzzer.
45# plate for squats(that thing is huge!)
Jump up pull-ups.
20 minutes never last longer than with an AMRAP, am I right?!
10 rounds in about 14 minutes.. Stopped early due to foot cramps.
Reversed pullups from table, feet on chair with body parallel to ground.
Push-ups as rx'd
40# Squats
7 rounds
Boy and gpu
30lb
Pat and Maria 10 rds
Pat #35db's
Maria #25db;s – band assisted pull ups