HERO WOD
5 rounds for time of:
Run 400 meters
30 box jumps, 18 in box
30 wall-ball shots, 10-14 lb ball
Compare to 02.15.19
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Drop Your Excuses To The Floor
HERO WOD
5 rounds for time of:
Run 400 meters
30 box jumps, 18 in box
30 wall-ball shots, 10-14 lb ball
Compare to 02.15.19
Post time to comments.
24:36
18 inch box
#10 ball
31 min
18:15 -only did 3 rounds
Step ups on box
14# wallballs
40:22
20” box jump
10# wall ball
28:30
24:22, 18″ and #10