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Hiit Mamas

Drop Your Excuses To The Floor

Monday 02.17.20

 

HERO WOD

5 rounds for time of:
Run 400 meters
30 box jumps, 18 in box
30 wall-ball shots, 10-14 lb ball

Compare to 02.15.19

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Tagged With: 5 rounds, box jump, Hero, run, wall ball 6 Comments

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Comments

  1. Diana juarez says

    February 17, 2020 at 5:01 am

    24:36

    18 inch box
    #10 ball

    Reply
  2. Lindsay says

    February 17, 2020 at 7:38 am

    31 min

    Reply
  3. Heidi says

    February 18, 2020 at 7:56 am

    18:15 -only did 3 rounds
    Step ups on box
    14# wallballs

    Reply
  4. Rebecca says

    February 18, 2020 at 3:44 pm

    40:22
    20” box jump
    10# wall ball

    Reply
  5. Lorena says

    February 22, 2020 at 2:21 pm

    28:30

    Reply
  6. susan says

    February 24, 2020 at 11:37 am

    24:22, 18″ and #10

    Reply

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