Monday 02.17.20 HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.15.19 Post time to comments. TweetPinShare0 Shares
24:36
18 inch box
#10 ball
31 min
18:15 -only did 3 rounds
Step ups on box
14# wallballs
40:22
20” box jump
10# wall ball
28:30
24:22, 18″ and #10