Friday 02.15.19 HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.15.18 Post time to comments. TweetPinShare0 Shares
Amy says February 15, 2019 at 2:11 pm 33:25 with 400 m walk, 20lb KB swings instead of wall balls, and box step ups Reply
HOLLY PATRICIA WHITE says February 17, 2019 at 3:16 pm 35:47. First set of wall balls was 35# because I couldn’t see the numbers well ?, rest were 15#. 14″ box. Reply
23:52
#10 ball
33:25 with 400 m walk, 20lb KB swings instead of wall balls, and box step ups
35:47. First set of wall balls was 35# because I couldn’t see the numbers well ?, rest were 15#. 14″ box.
30:06
8# ball
14in box