Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups)
200 meter sprint
30 single-leg squats, alternating
Compare to 03.01.17
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups)
200 meter sprint
30 single-leg squats, alternating
Compare to 03.01.17
Post rounds completed to comments.
4 rounds
Plus 4 push ups
Never done handstand push ups and didn’t want risking breaking my neck lol so feet on my hot tub
3 rounds plus 10 pushups
Did modified handstand pushups and single leg squats (holding onto something)
Done.
3 rounds
I put my feet up on the box for push-ups and used resistance bands for single leg squats.
3 rounds + 10 pushups. All modified.
Just shy of 3 rounds-modified
3 Rounds modified handstand push ups (I was a little shy of a full 3 rounds but decided to finish the 3rd round even though it was over the 10 minutes by 1 minute