To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
4 rounds in 12:23
HSPU on bar stool using push bars to create deficit
OLS to 18″ box
Vs 4 rounds in 12:07
(No pu bars)
Followed w/
4 rounds
25 one legged DL 20# (alternate)
25 tricep extensions
25 inclined sit up 16#
25 lunges with DB curl 16#
4 rounds plus HSPU and 9 burpees finished 10 after timer.
Subbed 10 burpees each round since today is a run day.
3 rounds plus push ups with feet on box and run. Tied last time.
3 rounds + 3 push ups.
Finished push ups and did another 200m after timer.
Knees on deck for push ups.
Tried one pistol and got down but couldn’t get back up. So I bent my leg under me and did them that way, getting about halfway down each rep, but always trying to get as low as I could.
Second WOD
4 rounds
Cant run so just did HSPU and SLS focused on deeper squats
4inch HSPU
2 rounds + 10 HSPU + 200m run
Pike HSPU w/ full 6″ deficit
Treadmill at 8.5
Pistols w/ purple band assist, also standing on a box
Finished 3rd after timer
Same as last time but
HSPU were knees on bench
Pistols – on a box, no band but pushed up on a handle from bottom
Hey HIIT Mamas! I haven’t been on in a LONG time. Love the new site!
3 rounds
Used box for HSPUs and support for pistol squats
Finished last 15 squats as two-legged air squats since my left knee wasn’t happy!
2 rounds plus push-ups. First time working out in a gym so it was time consuming navigating my station and hopping on and off the treadmill.
Bench HSPU
Went to 10:30
3 rounds
Gpus
3 rounds with pike push up, treadmill set on incline of 10 and speed of 6, squats with TRX assist.