Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit, scale as needed 200 meter run 30 single-legged squats, alternating
3 rounds + 3 push ups.
Finished push ups and did another 200m after timer.
Knees on deck for push ups.
Tried one pistol and got down but couldn’t get back up. So I bent my leg under me and did them that way, getting about halfway down each rep, but always trying to get as low as I could.
4 rounds in 12:23
HSPU on bar stool using push bars to create deficit
OLS to 18″ box
Vs 4 rounds in 12:07
(No pu bars)
Followed w/
4 rounds
25 one legged DL 20# (alternate)
25 tricep extensions
25 inclined sit up 16#
25 lunges with DB curl 16#
4 rounds plus HSPU and 9 burpees finished 10 after timer.
Subbed 10 burpees each round since today is a run day.
3 rounds plus push ups with feet on box and run. Tied last time.
3 rounds + 3 push ups.
Finished push ups and did another 200m after timer.
Knees on deck for push ups.
Tried one pistol and got down but couldn’t get back up. So I bent my leg under me and did them that way, getting about halfway down each rep, but always trying to get as low as I could.
Second WOD
4 rounds
Cant run so just did HSPU and SLS focused on deeper squats
4inch HSPU
2 rounds + 10 HSPU + 200m run
Pike HSPU w/ full 6″ deficit
Treadmill at 8.5
Pistols w/ purple band assist, also standing on a box
Finished 3rd after timer
Same as last time but
HSPU were knees on bench
Pistols – on a box, no band but pushed up on a handle from bottom
Hey HIIT Mamas! I haven’t been on in a LONG time. Love the new site!
3 rounds
Used box for HSPUs and support for pistol squats
Finished last 15 squats as two-legged air squats since my left knee wasn’t happy!
2 rounds plus push-ups. First time working out in a gym so it was time consuming navigating my station and hopping on and off the treadmill.
Bench HSPU
Went to 10:30
3 rounds
Gpus
3 rounds with pike push up, treadmill set on incline of 10 and speed of 6, squats with TRX assist.