Monday 02.03.20 15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.19 Post time to comments. TweetPinShare0 Shares
Holly W. says February 5, 2020 at 5:19 pm 7:45, 10# wb, subbed leg lifts on floor, 30# first set of thrusters, 20# second two sets. Bout the same as last year ? Reply
Lorena says February 5, 2020 at 8:27 pm 6:27 it was more like knees to chest ? 10# ball, 35# thrusters Reply
6:37
#10 ball
#45 thrusters
4:23 with knee to elbow, 20lb KB, and 20lb thrusters
6:30
7:22
10# ball
35# thrusters
1 mile walk
4:41, #15 and #45
6:40
7:18
7:45, 10# wb, subbed leg lifts on floor, 30# first set of thrusters, 20# second two sets. Bout the same as last year ?
6:27 it was more like knees to chest ?
10# ball, 35# thrusters
8:23
K2chest
15# WB
45# Thrusters