15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 10-lb. ball
Thrusters, 20-45 lbs
Compare to 02.01.19
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Monday 02.03.20
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 10-lb. ball
Thrusters, 20-45 lbs
Compare to 02.01.19
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6:37
#10 ball
#45 thrusters
4:23 with knee to elbow, 20lb KB, and 20lb thrusters
6:30
7:22
10# ball
35# thrusters
1 mile walk
4:41, #15 and #45
6:40
7:18
7:45, 10# wb, subbed leg lifts on floor, 30# first set of thrusters, 20# second two sets. Bout the same as last year 😂
6:27 it was more like knees to chest 😂
10# ball, 35# thrusters
8:23
K2chest
15# WB
45# Thrusters