Monday 02.03.20

 

15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 10-lb. ball
Thrusters, 20-45 lbs

Compare to 02.01.19

Post time to comments.

10 Comments

  1. Diana juarez says:

    6:37

    #10 ball
    #45 thrusters

  2. 4:23 with knee to elbow, 20lb KB, and 20lb thrusters

  3. 7:22
    10# ball
    35# thrusters

    1 mile walk

  4. 7:45, 10# wb, subbed leg lifts on floor, 30# first set of thrusters, 20# second two sets. Bout the same as last year ?

  5. 6:27 it was more like knees to chest ?
    10# ball, 35# thrusters

  6. 8:23
    K2chest
    15# WB
    45# Thrusters

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