Complete as many rounds as possible in 30 minutes of:
500-m run
3 rounds of Mrs. Strict
1 round of Mrs. Strict is 5 strict pull-ups, 10 push-ups, and 15 squats.
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 30 minutes of:
500-m run
3 rounds of Mrs. Strict
1 round of Mrs. Strict is 5 strict pull-ups, 10 push-ups, and 15 squats.
Post rounds completed to comments.
3 rounds
Plus 200 m run
Strict pull ups
Boss push ups
Last round pull ups weren’t pretty but to remember that when I started following hiitmamas about 3 years ago (give it or take) I wasn’t even able to hang for more than 5 seconds on the pull up bar makes me very proud of how far I’ve come, I am thankful for hiitmamas that has inspire me and all the mamas that post and I cant wait to continue this fitness journey !
That is so awesome Diana! You have a lot to be proud of!! 🙌🏽🙌🏽
I was moving pretty slow today.
2 rounds plus a 500.
Went about 20 seconds over to complete 4 rounds
Jumping pull-ups (I weigh 150 lbs and my long, long arms just can’t take it!)
Elbows in tight push-ups from knees (working on those)
3 rounds plus 1 round and 5 pullups
Well shoot, now that I am done I realize I only did 1 round of Mrs. Strict between each run. This resulted in 5 rounds + 200 meter run in 6th round. Total 2700m Run + 25 pull-ups +50 push-ups + 75 squats
3 complete rounds + 500 meter run
Used bands and knee push ups
3 rounds
Ran a mile after
4 rounds used assist on pull ups knee pushups
2 rounds
Just realized I didn’t post last week 🤦♀️
3 rounds + 400 m run
band assisted pull up, about 5 military push-ups then drop to knees to complete set)
I knew I did something wrong! I completed 8 rounds and now I realize I only did 1 Mrs. Strict between each run! Bummer.