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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 01.22.20

Complete as many rounds as possible in 30 minutes of:

500-m run
3 rounds of Mrs. Strict

1 round of Mrs. Strict is 5 strict pull-ups, 10 push-ups, and 15 squats.

Post rounds completed to comments.

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Tagged With: 90 Day Challenge, AMRAP, pull-up, push-up, run, squat 12 Comments

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Comments

  1. Diana juarez says

    January 22, 2020 at 4:39 am

    3 rounds

    Plus 200 m run

    Strict pull ups
    Boss push ups

    Last round pull ups weren’t pretty but to remember that when I started following hiitmamas about 3 years ago (give it or take) I wasn’t even able to hang for more than 5 seconds on the pull up bar makes me very proud of how far I’ve come, I am thankful for hiitmamas that has inspire me and all the mamas that post and I cant wait to continue this fitness journey !

    Reply
    • Jenni says

      January 22, 2020 at 10:55 am

      That is so awesome Diana! You have a lot to be proud of!! πŸ™ŒπŸ½πŸ™ŒπŸ½

      Reply
  2. Lindsay says

    January 22, 2020 at 8:52 am

    I was moving pretty slow today.

    2 rounds plus a 500.

    Reply
  3. Jenni says

    January 22, 2020 at 10:58 am

    Went about 20 seconds over to complete 4 rounds
    Jumping pull-ups (I weigh 150 lbs and my long, long arms just can’t take it!)
    Elbows in tight push-ups from knees (working on those)

    Reply
  4. Rebecca says

    January 22, 2020 at 3:44 pm

    3 rounds plus 1 round and 5 pullups

    Reply
  5. Stephanie Gianchetta says

    January 22, 2020 at 4:11 pm

    Well shoot, now that I am done I realize I only did 1 round of Mrs. Strict between each run. This resulted in 5 rounds + 200 meter run in 6th round. Total 2700m Run + 25 pull-ups +50 push-ups + 75 squats

    Reply
  6. Lorena says

    January 22, 2020 at 4:38 pm

    3 complete rounds + 500 meter run
    Used bands and knee push ups

    Reply
  7. Jessica Olsen says

    January 22, 2020 at 5:01 pm

    3 rounds

    Ran a mile after

    Reply
  8. Shaundalee says

    January 23, 2020 at 3:03 am

    4 rounds used assist on pull ups knee pushups

    Reply
  9. Theresa says

    January 26, 2020 at 9:42 am

    2 rounds

    Reply
  10. Courtney says

    January 27, 2020 at 12:28 pm

    Just realized I didn’t post last week πŸ€¦β€β™€οΈ

    3 rounds + 400 m run
    band assisted pull up, about 5 military push-ups then drop to knees to complete set)

    Reply
  11. Susan says

    February 1, 2020 at 8:01 am

    I knew I did something wrong! I completed 8 rounds and now I realize I only did 1 Mrs. Strict between each run! Bummer.

    Reply

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