Mrs. Strict
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups (assist as needed)
10 honest push-ups
15 squats
Compare to 01.15.19
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Mrs. Strict
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups (assist as needed)
10 honest push-ups
15 squats
Compare to 01.15.19
Post rounds completed to comments.
Through push ups in round #13
Tricep extension with #10 dumbbells for pull ups (no bar)
Strict push ups
#10 dumbbell weighted squat
10 ronds
Plus 4 pull ups
Those honest push ups are a killer 💀â˜
11 rounds with assisted pull ups and girl push ups
5 rounds. Pull ups assisted, I tried strict, but I am too weak right now.