Thursday 04.18.19 Mrs. Strict Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups (assist as needed) 10 honest push-ups 15 squats Compare to 01.15.19 Post rounds completed to comments. TweetPinShare0 Shares
Martha says April 18, 2019 at 4:21 am Through push ups in round #13 Tricep extension with #10 dumbbells for pull ups (no bar) Strict push ups #10 dumbbell weighted squat Reply
Diana juarez says April 18, 2019 at 4:49 am 10 ronds Plus 4 pull ups Those honest push ups are a killer 💀☠Reply
Kellie says April 19, 2019 at 10:06 am 5 rounds. Pull ups assisted, I tried strict, but I am too weak right now. Reply
Through push ups in round #13
Tricep extension with #10 dumbbells for pull ups (no bar)
Strict push ups
#10 dumbbell weighted squat
10 ronds
Plus 4 pull ups
Those honest push ups are a killer 💀â˜
11 rounds with assisted pull ups and girl push ups
5 rounds. Pull ups assisted, I tried strict, but I am too weak right now.