Thursday 04.18.19

Mrs. Strict

Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups (assist as needed)
10 honest push-ups
15 squats

Compare to 01.15.19

Post rounds completed to comments.


  1. Through push ups in round #13
    Tricep extension with #10 dumbbells for pull ups (no bar)
    Strict push ups
    #10 dumbbell weighted squat

  2. Diana juarez says:

    10 ronds

    Plus 4 pull ups

    Those honest push ups are a killer ?☠

  3. 11 rounds with assisted pull ups and girl push ups

  4. 5 rounds. Pull ups assisted, I tried strict, but I am too weak right now.

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