Mrs. Strict
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups (assist as needed)
10 honest push-ups
15 squats
Compare to 01.15.19
Post rounds completed to comments.
Drop Your Excuses To The Floor
Mrs. Strict
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups (assist as needed)
10 honest push-ups
15 squats
Compare to 01.15.19
Post rounds completed to comments.
Through push ups in round #13
Tricep extension with #10 dumbbells for pull ups (no bar)
Strict push ups
#10 dumbbell weighted squat
10 ronds
Plus 4 pull ups
Those honest push ups are a killer ?☠
11 rounds with assisted pull ups and girl push ups
5 rounds. Pull ups assisted, I tried strict, but I am too weak right now.