Thursday 01.04.18 50 thrusters, 20-45 lbs 50 bench dips Run 1 mile for time Post interval time and mile time to comments. TweetPinShare0 Shares
Nikki says January 4, 2018 at 11:46 am 2:36 – 50 thrusters 1:40 – 50 bench dips 17:11 – 1 mile run/walk Reply
Lynzi Humphreys says January 4, 2018 at 12:47 pm Thrusters 35# and bench dips 10:24. Mile 7:40. Reply
Rissa W says January 4, 2018 at 6:36 pm 4:08 (didn’t seperate) 30# thrusters 9:31 mile (outside run) Total 13:40 Reply
Norma says January 4, 2018 at 10:32 pm Interval 5:14 (used 20# for the thrusters) Mile run 16:51 (embarrassing to admit but I got it done ? first run after having baby and it was tough but felt good to finish) Reply
Verna says January 4, 2018 at 10:40 pm 2:04 thrusters 20 lbs 1:45 bench dips 7:40 mile – treadmill Reply
Kellie says January 4, 2018 at 11:17 pm 45lbs 17:51 ran outside. Shoulders were so tight from push-ups! Good call on the dips. Reply
Fabian says January 4, 2018 at 11:58 pm 7:24 mile – treadmill 4:06 thrusters 45# 4:25 bench dips Reply
Aliswan says January 5, 2018 at 2:22 am 10 min. for the thrusters and bench dips. 7:45 mike in the treadmill. Reply
Jessica Olsen says January 5, 2018 at 12:10 pm Thrusters 35# 5:06 Dips 3:01 Mile: 13:21 My shoulders are on FIRE Reply
2:52 (30lb)
2:01
10:15
2:15 trustees 20lb
2:30 bench dips
13:47 mile
2:36 – 50 thrusters
1:40 – 50 bench dips
17:11 – 1 mile run/walk
Thrusters 35# and bench dips 10:24.
Mile 7:40.
4:08 (didn’t seperate) 30# thrusters
9:31 mile (outside run)
Total 13:40
Thrusters & bench dips 6:16
Mile Run 13:46
Interval 5:14 (used 20# for the thrusters)
Mile run 16:51 (embarrassing to admit but I got it done ? first run after having baby and it was tough but felt good to finish)
2:04 thrusters 20 lbs
1:45 bench dips
7:40 mile – treadmill
45lbs 17:51 ran outside. Shoulders were so tight from push-ups! Good call on the dips.
7:24 mile – treadmill
4:06 thrusters 45#
4:25 bench dips
10 min. for the thrusters and bench dips.
7:45 mike in the treadmill.
6:25
15# thrusters
Thrusters 35# 5:06
Dips 3:01
Mile: 13:21
My shoulders are on FIRE
3:50 for intervals didn’t separate times
1 mile in 7:48
4:34 – Thrusters 20#, and Dips
14:22 – Mile Run