Monday 12.23.19

HIIT Mama Carissa

“Just want to thank you for featuring me (on Instagram) and for all the workouts you post to really get us moms back in
shape. I’m 33 years old and have 3 girls ages 6, 3, and 1.  I have always been active.  I was a sprinter at the national level in college, a former coach for a high school boys track team, and currently a personal trainer for people with special needs. After the birth of my second daughter I became a stay at home mom. I participate in races ranging from mud runs, to ultra trail marathons.  My next goal is an Olympic level triathlon. Keep up the great work at Hiit Mamas!!!! Thanks again.” – 2014


3 rounds for time of:
5 Pull-ups (assist as necessary)
10 Handstand push-ups (modify as necessary)
15 One legged squats, each leg

Compare to 01.29.14

Post time to comments.

One Comment

  1. 9:23 jumping pullups and gpu

Leave a Reply

Your email address will not be published. Required fields are marked *