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Plus 10 double unders and 9 kettlebell swings
Plus 40 single jump rope and 12 kettlebell swings
4 rounds plus 40 jumping jacks
30# kettle ball
3 rounds of awesomeness (singles)
Thanks for the birthday shoutout ? 38 rocked because my friends are so awesome! ? #bff’s for life!
I am honestly not sure…I want to say 7? I did singles.
6 rounds. Single jumps
6 rounds exactly.
Single jump rope… side note, I really struggle with my coordination for jump ropes, I successfully completed 5 of the 6 rounds without getting tripped up or stopping.
15 lb kettle bells
4 rounds, singles, 20#
2 mile run
5 rounds even with singles, 20# kb. Buns are burning the next day!
3 rounds with double unders (which I can only do one at a time and dang I’m tired, kept slashing my toes.) 20 kb date 2/19/19