Thursday 10.03.19 5 rounds, each for time, of: Run 800 meters 40 Butterfly sit-ups Rest 3 minutes Compare to 10.02.18 Post time to comments. TweetPinShare0 Shares
Audrey says October 3, 2019 at 3:41 am 4:10 1:40—5:50 4:10 1:39–5:49 4:10 1:33–5:43 4:10 1:25—5:35 4:10 1:17—5:27 Reply
Heather Crossley says October 3, 2019 at 8:38 am 1- 5:58 2- 5:40 3- 5:18 4- 5:04 5- 5:05 (fastest sprint at 3:26 could barely do sit ups after ?) Good sweaty workout! Reply
4:10
1:40—5:50
4:10
1:39–5:49
4:10
1:33–5:43
4:10
1:25—5:35
4:10
1:17—5:27
1- 5:58
2- 5:40
3- 5:18
4- 5:04
5- 5:05 (fastest sprint at 3:26 could barely do sit ups after ?)
Good sweaty workout!
8:03
7:23
8:35
8:49
8:21