5 rounds, each for time, of:
Run 800 meters
40 Butterfly sit-ups
Rest 3 minutes
Compare to 10.02.18
Post time to comments.
Drop Your Excuses To The Floor
5 rounds, each for time, of:
Run 800 meters
40 Butterfly sit-ups
Rest 3 minutes
Compare to 10.02.18
Post time to comments.
4:10
1:40—5:50
4:10
1:39–5:49
4:10
1:33–5:43
4:10
1:25—5:35
4:10
1:17—5:27
1- 5:58
2- 5:40
3- 5:18
4- 5:04
5- 5:05 (fastest sprint at 3:26 could barely do sit ups after 😂)
Good sweaty workout!
8:03
7:23
8:35
8:49
8:21