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4:10
1:40—5:50
4:10
1:39–5:49
4:10
1:33–5:43
4:10
1:25—5:35
4:10
1:17—5:27
1- 5:58
2- 5:40
3- 5:18
4- 5:04
5- 5:05 (fastest sprint at 3:26 could barely do sit ups after ?)
Good sweaty workout!
8:03
7:23
8:35
8:49
8:21