7:13
7:28
8:00
7:35
7:58
(couldn’t do butterfly situps due to pulled ab muscle – modified to 15 bench press & 15 french press, 40 pounds)
*I didn’t think I could even run an entire 800m without stopping, but I did it. I walked about 100m on rounds 3 & 5
Yesterday at cross country practice we need speed work so I did a 1000m quick run 3 times, a 600m quick run twice, and a 400m sprint. So I just did the 5 sets of sit-ups when I got home. 🙂 I’m guessing my times would have varied between 5:30 and 6:30.
6:23
6:15
6:14
6:00
6:07
6:51
6:38
6:08
5:52
5:33
Only had time for 3 rounds
11:50 (went 1000m …oops)
8:48
9:20
(Times don’t include 3min rest)
7:13
7:28
8:00
7:35
7:58
(couldn’t do butterfly situps due to pulled ab muscle – modified to 15 bench press & 15 french press, 40 pounds)
*I didn’t think I could even run an entire 800m without stopping, but I did it. I walked about 100m on rounds 3 & 5
I did this yesterday.
I only have my total time, plus times for each run, on a track.
5:10
4:44
4:38
4:50
4:55
6:50
6:10
5:50
5:49
5:50
Ran on a local track
6:50
6:10
5:50
5:49
5:50
Ran on a local track
Only got in one round due to a quad pain. I started as a run dropped to a jog and finally a walk.
7:38
(Pretty sure it is just an over use injury so resting for a few days should allow it to heal.)
Yesterday at cross country practice we need speed work so I did a 1000m quick run 3 times, a 600m quick run twice, and a 400m sprint. So I just did the 5 sets of sit-ups when I got home. 🙂 I’m guessing my times would have varied between 5:30 and 6:30.
41:33
Didn’t take the whole 3 minutes between rounds.