Tuesday 10.02.18

5 rounds, each for time, of:
Run 800 meters
40 Butterfly sit-ups
Rest 3 minutes

Compare to 09.25.17

Post time to comments.

 

 

 

 

10 Comments

  1. Diana Juarez says:

    6:23
    6:15
    6:14
    6:00
    6:07

  2. Marijana Randall says:

    6:51
    6:38
    6:08
    5:52
    5:33

  3. Stephanie says:

    Only had time for 3 rounds
    11:50 (went 1000m …oops)
    8:48
    9:20
    (Times don’t include 3min rest)

  4. Amy Strong says:

    7:13
    7:28
    8:00
    7:35
    7:58
    (couldn’t do butterfly situps due to pulled ab muscle – modified to 15 bench press & 15 french press, 40 pounds)
    *I didn’t think I could even run an entire 800m without stopping, but I did it. I walked about 100m on rounds 3 & 5

  5. I did this yesterday.
    I only have my total time, plus times for each run, on a track.
    5:10
    4:44
    4:38
    4:50
    4:55

  6. Melorie Poteat says:

    6:50
    6:10
    5:50
    5:49
    5:50
    Ran on a local track

  7. Melorie Poteat says:

    6:50
    6:10
    5:50
    5:49
    5:50
    Ran on a local track

  8. Traci Jordan says:

    Only got in one round due to a quad pain. I started as a run dropped to a jog and finally a walk.

    7:38

    (Pretty sure it is just an over use injury so resting for a few days should allow it to heal.)

  9. Yesterday at cross country practice we need speed work so I did a 1000m quick run 3 times, a 600m quick run twice, and a 400m sprint. So I just did the 5 sets of sit-ups when I got home. πŸ™‚ I’m guessing my times would have varied between 5:30 and 6:30.

  10. Shellie Brooks says:

    41:33
    Didn’t take the whole 3 minutes between rounds.

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