3 rounds for time of:
Run 800 meters
Rest 2 minutes
Then, practice controlled descents from a handstand for 20 minutes.
Compare to 02.11.13 (if you were a HIIT Mama in 2013 and have a time on that post, you better leave a comment and say “STILL HERE!!”
Post time to comments.
24:24
Sub 10 min ab workout
17:56
19:14 total
4:37
5:02
5:33
15:54
4:04
4:23
4:31
6:11
5:54
6:31