3 rounds for time of:
Run 800 meters
Rest 2 minutes
Compare to 09.07.12
“My name is Dasha ( I am Russian) and my way to fitness is a long story –
from being half a pound short of 200 lb at my heaviest the day I went in
labor with my youngest (of three) child to being 119 lb after 2 rounds
of HCG and completing P90X 2 years later and capturing the crown of Mrs.
Alaska United States 2012. In short, I have been addicted to HIIT
since September. I now have found an affiliate at Elmendorf AFB and do
WODs there 3 times a week and twice a week a follow the WODs from your
blog. Here I do a 195 lb. deadlift PR. I would have never thought that I
could lift a weight equal to the weight of my husband and that of my
son combined! It is because of your blog I got hooked on HIIT and I see myself doing this for the rest of my life!”
from being half a pound short of 200 lb at my heaviest the day I went in
labor with my youngest (of three) child to being 119 lb after 2 rounds
of HCG and completing P90X 2 years later and capturing the crown of Mrs.
Alaska United States 2012. In short, I have been addicted to HIIT
since September. I now have found an affiliate at Elmendorf AFB and do
WODs there 3 times a week and twice a week a follow the WODs from your
blog. Here I do a 195 lb. deadlift PR. I would have never thought that I
could lift a weight equal to the weight of my husband and that of my
son combined! It is because of your blog I got hooked on HIIT and I see myself doing this for the rest of my life!”
90 DAY CHALLENGE: DAY 36
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
Kim Jackson says
February 11, 2013 at 12:27 pmRd 1. 4:30
Rd 2 4:32
Rd 3 4:31
Total time inc 2 breaks was 18:01
Great workout!
Thanks!
Mjordan says
February 11, 2013 at 1:25 pm19:07
Tiffany says
February 11, 2013 at 1:35 pmI just ran 4 miles total for a time of 39.56
Rachael says
February 11, 2013 at 2:07 pm24:24, you ladies are impressive with your running skills! Seriously, I've got a long way to go to catch up.
Rujoco03 says
February 11, 2013 at 2:12 pm5:34; 5:33; 5:38
Roseanne Gies says
February 11, 2013 at 2:13 pm18:51. Great start to the week!!
Joy Helgren says
February 11, 2013 at 2:26 pmRan 820 meters (because the loop is long!)
4:26, 4:08, 4:03
Then 100 row and 50 thrusters (because my husband challenged me!)
Brent and Britta says
February 11, 2013 at 2:29 pm3:19
3:23
3:29
Aub says
February 11, 2013 at 7:21 pmDon't know how you do it Britta. I guess having a passion for it helps but man you are fast!
Jenni says
February 13, 2013 at 8:47 pmBritta- I am going to pass out…..I BEAT YOU!!! You must have the flu or something. 😉
Gina Tate says
February 11, 2013 at 2:40 pmTotal time : 19:19 inc 2 breaks
I have no idea my lap times..that felt SO good after spending 38 hours of the weekend with no power! we had a massive winter storm, as I'm sure everyone in the north east is aware of! I think I broke most of the challenge rules! I ran out of decaf coffee so I caved and drank the real stuff! boredom set in after the first 12 hours so I caved and drank beer for entertainment! lol I am so glad that weekend is behind me and I can get back to real life!
James Family says
February 11, 2013 at 2:44 pm4:15
4:20
4:17
Then ran 3 miles
Kirsten says
February 11, 2013 at 2:51 pmDasha's story is so inspiring, isn't it? And Gina–without power for 38 hours, that would be so so hard!
I don't have a place to run right now, so I did aerobic stuff (jumping jacks, run in place, anything I could think of to change it up) for five minute intervals and rested two minutes between.
Jen Morse says
February 11, 2013 at 3:00 pm4:08
4:12
4:09
I actually did 4 sprints, but when I started for my first rest my garmin hadn't picked up the gps, so I just started over. Continued on to do a total of 5 miles, in about 47 mins 🙂
Since me and Gina live in the same place, I also was without power for 38 hours, which was basically the whole weekend. We had a helluva blizzard!!
So I broke all the rules, except eating after 8 and drinking soda! It's hard to be very disciplined when life pretty much stops for 2 days!
Making up for it today!! 🙂
Good luck everyone
Madeline @ Food, Fitness, Family says
February 11, 2013 at 3:41 pm4:00
3:27
3:00
With 2:00 rest total was 16:27
Thalyta says
February 11, 2013 at 3:50 pm16:09
Jen Roe says
February 11, 2013 at 3:52 pmRan 4 miles then…
2:57
3:01 (Ugh, goal was under 3:00)
2:59
I didn't trespass on the HS track by jumping the fence today. I ran on the middle school track which isn't as nice but atleast I wasn't breaking any rules.
Glad to hear that Gina and Jen (and anyone else) have their power back. Glad to hear you survived!
Duke~N~Morghan says
February 11, 2013 at 3:56 pm3:49
3:56
3:56
kasey says
February 11, 2013 at 4:05 pm4:56
5:06
interrupted by a thunderstorm halfway thru second so had to go inside for third. ran circles in living room for 5 minutes
Sarah says
February 11, 2013 at 4:38 pmI did an 8 mile training run today (1hr, 16min). Will piggy back today's WOD on Tuesday or Wednesday.
thea says
February 11, 2013 at 4:39 pm6:00
5:51
5:27
Jana Pace says
February 11, 2013 at 4:45 pmCul-de-sac runs. neighbors think I'm nuts! 3:40, 3:17, 3:10
The Holts says
February 11, 2013 at 4:50 pm14:27 total for run. Lost track of individual laps after the first lol
There Once Was A Bee says
February 11, 2013 at 4:50 pm3:43
3:41
3:43
Thanks for the push
Deeneese says
February 11, 2013 at 4:52 pm5:03, 4:35, 4:37….
Karen says
February 11, 2013 at 4:52 pm6:02
5:32
5:18
With 2 2 minute rests for a total of 18:52. Super happy with that since I'm getting a head cold. Almost didn't do it.
Jenny Murdock says
February 11, 2013 at 4:59 pm11:21 Didn't do the rests. . .I was short on time. Ran an additional 1 mile though. Felt Good! 🙂
Kate Huether says
February 11, 2013 at 5:11 pm13:48 including 2 breaks. Laps were 3:16, 3:16, and 3:15. Seemed a little fast so I measured it out and each lap was a little short of the full 800, probably more like 700m. Darn!!
Adria says
February 11, 2013 at 5:22 pm17:15 total time
Erica Thornton says
February 11, 2013 at 5:50 pm3:30
3:20
3:37
On treadmill at 2% incline.
Aub says
February 11, 2013 at 6:23 pm4:20
5:36
5:01
Total time – 20:57
You're supposed to add the last 2 min break to your total time right?
bkbishopfamily says
February 11, 2013 at 6:38 pm4:16
4:13
4:23
total: 18:52 with 3 2min breaks
Heather Foster says
February 11, 2013 at 6:38 pmRan in the gym and added stairs. 5 stairs plus run = 800m.
4:31
4:39
4:31
12 times around gym =5:15 a bit more than 800m
That note is for me, trying to distance things correctly.
Amber W says
February 11, 2013 at 6:54 pm4:47
5:50
5:20
Neighborhood. Many hills. (had to walk some up hills)
Jessica Timmons says
February 11, 2013 at 7:05 pm3:50
4:00
3:20
Total with two 2-min breaks: 14:30 (16:30 including two minute cool down)
Gillian Monte says
February 11, 2013 at 7:16 pm5:52
6:02
6:13
Ugh, need to work on my runs.
Amber Carter says
February 11, 2013 at 7:24 pm4:48
5:17
5:16
Total 21:27 with all 3 breaks
Lea says
February 11, 2013 at 7:36 pm5:00
4:34
4:22
A little improvement each time works for me!
Cara says
February 11, 2013 at 7:39 pm21 minutes total
Valentine says
February 11, 2013 at 8:08 pm1- 4:39
2- 4:37
3- 4:11
No breaks included. 🙁
Ian and Amy says
February 11, 2013 at 9:08 pm4:17
4:24
4:21
17:41 with 2- 2 minute breaks
Michelle says
February 11, 2013 at 9:14 pm21:35 total time with breaks. Felt great! I love feeling myself improve my endurance! Thnk you!
QueenBeeBerta says
February 11, 2013 at 9:26 pm27:01 total time
21:53 treadmill time
YES! My breaks were longer than 2 minutes, but…I DID NOT DIE!!! lol
Jen M and Gina T – can't imagine that much snow, NOR 38 hours without power! I like Georgia snow – it arrives and sticks around for a day or two (if that), then it's outta here!!!
hannabanana says
February 11, 2013 at 9:32 pm8:10, 7:08, 7:36
treadmill
wow mom says
February 11, 2013 at 9:42 pm17 min on Airdyne
LeeMac says
February 11, 2013 at 9:58 pm14:24 total time with two rests
Katie says
February 11, 2013 at 10:00 pm19:22
Jen says
February 11, 2013 at 10:30 pm12:33 running, 16:33 with 2 min walking rests- totally winded, don't usually do 7 mpm. Time for yoga.
J Gilly says
February 11, 2013 at 10:34 pm19:03
The Fuller's says
February 11, 2013 at 10:35 pm4:50
4:40
4:30
Did 75 cfsu on 1st break and 50 superman's on 2nd one.
Christy Homan says
February 11, 2013 at 11:09 pm19:32 Made it under 20 minutes!Good start to the week! And I…somehow…ran faster each time!
5:23
5:10
5:02
Flannery @ Three Sisterz says
February 11, 2013 at 11:41 pm15:32 total including rests. I pushed myself hard. Thanks for another good one.
Donette says
February 12, 2013 at 12:06 am19:06. Was almost above freezing so I decided to run outside for a change. Good day for a run Jenni! Thanks!
Kimberly van den Enden says
February 12, 2013 at 12:15 am5
4:47
4:56
With the 2 rests = 18:26
Eckzoo says
February 12, 2013 at 12:29 am6.59
5.48
5.49
With 1 min rests. On elliptical. I feel like these times are off or my machine is off because I was hauling it the whole time.
Krissi says
February 12, 2013 at 12:31 amNewbie here… .875 mile x 3 treadmill. 8:30, 8:10, 7:56. 2 min rest in between. Used to long slow runs – this was tough! Looking forward to improving!!
Rachael says
February 12, 2013 at 1:32 amI think 800 meters is .497 miles. You may have done nearly twice the work!
Heidi Gallagher says
February 12, 2013 at 12:35 am7:40
7:20
7:12
Carla Thompson says
February 12, 2013 at 12:44 am20:00 exactly. Didn't time individual laps after the first, which was just at 4:00. Husband did it with me today, & he didn't time, but came in 2 or 3 mins under me. We used the stairs in our house, divided in half & did 32 sets up & down for each 800m.
Michelle Black White says
February 12, 2013 at 12:46 am5:00
4:50
4:41
21:31
Lynn Carney says
February 12, 2013 at 1:12 am850 meters each run. Total time including two 2 minute rests was 21:01.
natalie davis says
February 12, 2013 at 1:15 am17:25 with rests. Whew!
missm23 says
February 12, 2013 at 1:16 amWk 3, day 1
Still not a runner! Did 4 laps total rather than 6, 13:xx, not counting 1 minute break, ran and walked (ran the most yet). Then did 12 bpu, 12 cfsu, 10 bpu, 10 cfsu
MamaLacsamana says
February 12, 2013 at 1:47 amUsed treadmill and just took enough of. Break to do 5 push-ups and 10 squats. Took about 20 min. Then ran another half mile and did 20 min on elliptical. Great workout today.
The Roberts Family says
February 12, 2013 at 1:58 amHad my 11 yr old yellow lab with me on first round. Then I had to ditch him b/c he slowed me down!
4:03
3:54
3:57
The Roberts Family says
February 12, 2013 at 2:22 amAlso added 3 rounds of:
8 prisoner lunge twists
15 mountain climbers
15 sumo squat thrusts
(For my muffin top!)
Carrie says
February 12, 2013 at 2:00 amRd 1–stopwatch didn't start–estimate 5:15-5:30
Rd 2–5:46
Rd 3–5:32
Rachel says
February 12, 2013 at 2:06 am4:13
5:09
4:47
mommaof5 says
February 12, 2013 at 2:20 am7:05
6:54
6:50
did 1/2 mile–880 instead of 800
Im slow but getting stronger….I happy that I'm running at all. Can't wait til this comes around again so I can see my improvement.
Kim C says
February 12, 2013 at 2:29 am5:24
5:12
5:07
Total 21:43
alli says
February 12, 2013 at 2:51 am2:31
2:48
2:58
This was way harder than it looks on paper! Great workout! I may or may not have lost my dinner….
Mary Cahill says
February 12, 2013 at 2:57 amWasn't able to get out for a run(would have been great for it too)
So I did Friday's workout
9:33.
Hoping to get the run in on Wednesday
Julie Faulstich says
February 12, 2013 at 3:13 amOops. I didn't look @ each round. 19:45 total.
PTRunner says
February 12, 2013 at 3:18 am16:30, not sure of each round, but I know they got faster with each round
Kimberly says
February 12, 2013 at 3:22 am4:12, 4:12, 4:12
Ran on a treadmill
Amanda C says
February 12, 2013 at 3:49 amRan 3 miles
Then 3:35, 3:20, 3:20
Christina Calhoun says
February 12, 2013 at 3:57 am14.33 total time. I did not keep track of the individual 800 meters but I averaged 4.77 per 800. My running is getting better.
Kortney and Dustin says
February 12, 2013 at 4:19 am4:30
4:05
3:58
Kortney Moyer says
February 12, 2013 at 4:23 am4:30
4:05
3:58
Linda Slater says
February 12, 2013 at 4:41 am26:39
What a Pokey!
Linda Slater says
February 12, 2013 at 4:41 am26:39
What a Pokey!
Tambra M says
February 12, 2013 at 5:02 am18:30 6 straight miles on bike @ 100+ rpms
Leaving the house for a run to avail today.
Elise says
February 12, 2013 at 12:37 pm19:38 total including rests.
Liz says
February 12, 2013 at 12:54 pm16:29 with rests
Karla With a K says
February 12, 2013 at 3:48 pm20:51 with rests. Forgot to post yesterday oops!
Rael says
February 12, 2013 at 5:14 pm20:30 day late but got it done.
Sherri says
February 12, 2013 at 5:48 pm5:28 (had to take a slight break cause my 9 month old thought she could get on the treadmill wih me, and didn't stop the clock)
4:45
4:53
Some of you are super fast, I want to be like you when I grow up… Haha
holly says
February 12, 2013 at 5:49 pm24 minutes total
holly says
February 12, 2013 at 5:49 pm24 minutes total
Katie says
February 12, 2013 at 5:52 pm4:54
4:39
4:24
17:42 total. Less than 2 min rests
Then…. 50 CFSU and 40 Lunges
Brittany Lauren says
February 12, 2013 at 6:59 pmForgot to post my times yesterday! Took advantage of the great weather we're having and ran outside for the first time in months. The distances were approximate, and I was pushing the stroller, walking for the rests in between.
4:15
4:40
4:03
LindaK says
February 12, 2013 at 7:35 pm6:00
5:43
5:36
Need to push myself more next time!
Kelli A says
February 12, 2013 at 8:35 pm6:09
5:27
5:11
Cassi says
February 12, 2013 at 10:02 pm4:18, 4:38, 4:01
Bethany Ingram says
February 13, 2013 at 12:16 am4.40, 4.39, 4.30
Laureen H says
February 13, 2013 at 3:06 am20:15 as Rx'ed on a treadmill
Erin says
February 13, 2013 at 3:14 am4:18, 4:10, 3:51. I definitely should have been running faster on the first two if I had enough gas to cut my last split down that much. Oh well. Next time!
The Wanderer says
February 13, 2013 at 8:26 am3:38, 3:28 and 3:19
Hanna V says
February 13, 2013 at 8:35 amDidn't time, XC skiied 14 km, with 3 hard sets of 200 pushes/400 kicks freestyle, active rest 100 pushes/200 kicks. Hard yet fun in wet snow.
Courtney says
February 13, 2013 at 9:58 am17:12, approx 4:30 half miles (7.0 on treadmill). Goal is faster next time!
Dusty Gauthier says
February 13, 2013 at 5:52 pm24:00 counting the 3, 2-minute breaks. My running is slow but I'm working on it.
Alison M. says
February 13, 2013 at 7:02 pmJust ran for 20 minutes…. snow has melted in Chicago!
Jenni says
February 13, 2013 at 8:46 pmToday is WOD make up day for me…..it has been a crazy week!
3:24
3:16
3:14
Now on to Tuesday….. :/
Maria Ernestine says
February 18, 2013 at 12:48 pmPat and Maria – 4:53
4:39
4:15
Nissa V says
February 19, 2013 at 2:27 am16:40 incl 2 breaks
Sarah B. says
February 19, 2013 at 7:03 pm5:21
5:36
5:46
I tried to sprint faster in the last two rounds, but that just resulted in me having to stop and walk for a few short breaks. I know 800m is supposed to be a sprint, but that's really far for me!
Katiecj says
February 26, 2013 at 11:01 pm4:30
5:00
5:10