• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 02.11.13

3 rounds for time of:
Run 800 meters
Rest 2 minutes

Compare to 09.07.12

“My name is Dasha ( I am Russian) and my way to fitness is a long story –
from being half a pound short of 200 lb at my heaviest the day I went in
labor with my youngest (of three) child to being 119 lb after 2 rounds
of HCG and completing P90X 2 years later and capturing the crown of Mrs.
Alaska United States 2012. In short, I have been addicted to HIIT
since September. I now have found an affiliate at Elmendorf AFB and do
WODs there 3 times a week and twice a week a follow the WODs from your
blog. Here I do a 195 lb. deadlift PR. I would have never thought that I
could lift a weight equal to the weight of my husband and that of my
son combined! It is because of your blog I got hooked on HIIT and I see myself doing this for the rest of my life!”
90 DAY CHALLENGE: DAY 36
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, 90 Day Challenge, run 107 Comments

« Previous post
Next post »

Comments

  1. Kim Jackson says

    February 11, 2013 at 12:27 pm

    Rd 1. 4:30
    Rd 2 4:32
    Rd 3 4:31
    Total time inc 2 breaks was 18:01
    Great workout!
    Thanks!

    Reply
  2. Mjordan says

    February 11, 2013 at 1:25 pm

    19:07

    Reply
  3. Tiffany says

    February 11, 2013 at 1:35 pm

    I just ran 4 miles total for a time of 39.56

    Reply
  4. Rachael says

    February 11, 2013 at 2:07 pm

    24:24, you ladies are impressive with your running skills! Seriously, I've got a long way to go to catch up.

    Reply
  5. Rujoco03 says

    February 11, 2013 at 2:12 pm

    5:34; 5:33; 5:38

    Reply
  6. Roseanne Gies says

    February 11, 2013 at 2:13 pm

    18:51. Great start to the week!!

    Reply
  7. Joy Helgren says

    February 11, 2013 at 2:26 pm

    Ran 820 meters (because the loop is long!)
    4:26, 4:08, 4:03
    Then 100 row and 50 thrusters (because my husband challenged me!)

    Reply
  8. Brent and Britta says

    February 11, 2013 at 2:29 pm

    3:19
    3:23
    3:29

    Reply
    • Aub says

      February 11, 2013 at 7:21 pm

      Don't know how you do it Britta. I guess having a passion for it helps but man you are fast!

      Reply
    • Jenni says

      February 13, 2013 at 8:47 pm

      Britta- I am going to pass out…..I BEAT YOU!!! You must have the flu or something. 😉

      Reply
  9. Gina Tate says

    February 11, 2013 at 2:40 pm

    Total time : 19:19 inc 2 breaks
    I have no idea my lap times..that felt SO good after spending 38 hours of the weekend with no power! we had a massive winter storm, as I'm sure everyone in the north east is aware of! I think I broke most of the challenge rules! I ran out of decaf coffee so I caved and drank the real stuff! boredom set in after the first 12 hours so I caved and drank beer for entertainment! lol I am so glad that weekend is behind me and I can get back to real life!

    Reply
  10. James Family says

    February 11, 2013 at 2:44 pm

    4:15
    4:20
    4:17

    Then ran 3 miles

    Reply
  11. Kirsten says

    February 11, 2013 at 2:51 pm

    Dasha's story is so inspiring, isn't it? And Gina–without power for 38 hours, that would be so so hard!
    I don't have a place to run right now, so I did aerobic stuff (jumping jacks, run in place, anything I could think of to change it up) for five minute intervals and rested two minutes between.

    Reply
  12. Jen Morse says

    February 11, 2013 at 3:00 pm

    4:08
    4:12
    4:09
    I actually did 4 sprints, but when I started for my first rest my garmin hadn't picked up the gps, so I just started over. Continued on to do a total of 5 miles, in about 47 mins 🙂
    Since me and Gina live in the same place, I also was without power for 38 hours, which was basically the whole weekend. We had a helluva blizzard!!
    So I broke all the rules, except eating after 8 and drinking soda! It's hard to be very disciplined when life pretty much stops for 2 days!
    Making up for it today!! 🙂
    Good luck everyone

    Reply
  13. Madeline @ Food, Fitness, Family says

    February 11, 2013 at 3:41 pm

    4:00
    3:27
    3:00

    With 2:00 rest total was 16:27

    Reply
  14. Thalyta says

    February 11, 2013 at 3:50 pm

    16:09

    Reply
  15. Jen Roe says

    February 11, 2013 at 3:52 pm

    Ran 4 miles then…

    2:57
    3:01 (Ugh, goal was under 3:00)
    2:59

    I didn't trespass on the HS track by jumping the fence today. I ran on the middle school track which isn't as nice but atleast I wasn't breaking any rules.

    Glad to hear that Gina and Jen (and anyone else) have their power back. Glad to hear you survived!

    Reply
  16. Duke~N~Morghan says

    February 11, 2013 at 3:56 pm

    3:49
    3:56
    3:56

    Reply
  17. kasey says

    February 11, 2013 at 4:05 pm

    4:56
    5:06

    interrupted by a thunderstorm halfway thru second so had to go inside for third. ran circles in living room for 5 minutes

    Reply
  18. Sarah says

    February 11, 2013 at 4:38 pm

    I did an 8 mile training run today (1hr, 16min). Will piggy back today's WOD on Tuesday or Wednesday.

    Reply
  19. thea says

    February 11, 2013 at 4:39 pm

    6:00
    5:51
    5:27

    Reply
  20. Jana Pace says

    February 11, 2013 at 4:45 pm

    Cul-de-sac runs. neighbors think I'm nuts! 3:40, 3:17, 3:10

    Reply
  21. The Holts says

    February 11, 2013 at 4:50 pm

    14:27 total for run. Lost track of individual laps after the first lol

    Reply
  22. There Once Was A Bee says

    February 11, 2013 at 4:50 pm

    3:43
    3:41
    3:43

    Thanks for the push

    Reply
  23. Deeneese says

    February 11, 2013 at 4:52 pm

    5:03, 4:35, 4:37….

    Reply
  24. Karen says

    February 11, 2013 at 4:52 pm

    6:02
    5:32
    5:18

    With 2 2 minute rests for a total of 18:52. Super happy with that since I'm getting a head cold. Almost didn't do it.

    Reply
  25. Jenny Murdock says

    February 11, 2013 at 4:59 pm

    11:21 Didn't do the rests. . .I was short on time. Ran an additional 1 mile though. Felt Good! 🙂

    Reply
  26. Kate Huether says

    February 11, 2013 at 5:11 pm

    13:48 including 2 breaks. Laps were 3:16, 3:16, and 3:15. Seemed a little fast so I measured it out and each lap was a little short of the full 800, probably more like 700m. Darn!!

    Reply
  27. Adria says

    February 11, 2013 at 5:22 pm

    17:15 total time

    Reply
  28. Erica Thornton says

    February 11, 2013 at 5:50 pm

    3:30
    3:20
    3:37

    On treadmill at 2% incline.

    Reply
  29. Aub says

    February 11, 2013 at 6:23 pm

    4:20
    5:36
    5:01

    Total time – 20:57

    You're supposed to add the last 2 min break to your total time right?

    Reply
  30. bkbishopfamily says

    February 11, 2013 at 6:38 pm

    4:16
    4:13
    4:23

    total: 18:52 with 3 2min breaks

    Reply
  31. Heather Foster says

    February 11, 2013 at 6:38 pm

    Ran in the gym and added stairs. 5 stairs plus run = 800m.
    4:31
    4:39
    4:31
    12 times around gym =5:15 a bit more than 800m
    That note is for me, trying to distance things correctly.

    Reply
  32. Amber W says

    February 11, 2013 at 6:54 pm

    4:47
    5:50
    5:20

    Neighborhood. Many hills. (had to walk some up hills)

    Reply
  33. Jessica Timmons says

    February 11, 2013 at 7:05 pm

    3:50
    4:00
    3:20

    Total with two 2-min breaks: 14:30 (16:30 including two minute cool down)

    Reply
  34. Gillian Monte says

    February 11, 2013 at 7:16 pm

    5:52
    6:02
    6:13
    Ugh, need to work on my runs.

    Reply
  35. Amber Carter says

    February 11, 2013 at 7:24 pm

    4:48
    5:17
    5:16

    Total 21:27 with all 3 breaks

    Reply
  36. Lea says

    February 11, 2013 at 7:36 pm

    5:00
    4:34
    4:22

    A little improvement each time works for me!

    Reply
  37. Cara says

    February 11, 2013 at 7:39 pm

    21 minutes total

    Reply
  38. Valentine says

    February 11, 2013 at 8:08 pm

    1- 4:39
    2- 4:37
    3- 4:11
    No breaks included. 🙁

    Reply
  39. Ian and Amy says

    February 11, 2013 at 9:08 pm

    4:17
    4:24
    4:21
    17:41 with 2- 2 minute breaks

    Reply
  40. Michelle says

    February 11, 2013 at 9:14 pm

    21:35 total time with breaks. Felt great! I love feeling myself improve my endurance! Thnk you!

    Reply
  41. QueenBeeBerta says

    February 11, 2013 at 9:26 pm

    27:01 total time
    21:53 treadmill time

    YES! My breaks were longer than 2 minutes, but…I DID NOT DIE!!! lol

    Jen M and Gina T – can't imagine that much snow, NOR 38 hours without power! I like Georgia snow – it arrives and sticks around for a day or two (if that), then it's outta here!!!

    Reply
  42. hannabanana says

    February 11, 2013 at 9:32 pm

    8:10, 7:08, 7:36
    treadmill

    Reply
  43. wow mom says

    February 11, 2013 at 9:42 pm

    17 min on Airdyne

    Reply
  44. LeeMac says

    February 11, 2013 at 9:58 pm

    14:24 total time with two rests

    Reply
  45. Katie says

    February 11, 2013 at 10:00 pm

    19:22

    Reply
  46. Jen says

    February 11, 2013 at 10:30 pm

    12:33 running, 16:33 with 2 min walking rests- totally winded, don't usually do 7 mpm. Time for yoga.

    Reply
  47. J Gilly says

    February 11, 2013 at 10:34 pm

    19:03

    Reply
  48. The Fuller's says

    February 11, 2013 at 10:35 pm

    4:50
    4:40
    4:30
    Did 75 cfsu on 1st break and 50 superman's on 2nd one.

    Reply
  49. Christy Homan says

    February 11, 2013 at 11:09 pm

    19:32 Made it under 20 minutes!Good start to the week! And I…somehow…ran faster each time!
    5:23
    5:10
    5:02

    Reply
  50. Flannery @ Three Sisterz says

    February 11, 2013 at 11:41 pm

    15:32 total including rests. I pushed myself hard. Thanks for another good one.

    Reply
  51. Donette says

    February 12, 2013 at 12:06 am

    19:06. Was almost above freezing so I decided to run outside for a change. Good day for a run Jenni! Thanks!

    Reply
  52. Kimberly van den Enden says

    February 12, 2013 at 12:15 am

    5
    4:47
    4:56
    With the 2 rests = 18:26

    Reply
  53. Eckzoo says

    February 12, 2013 at 12:29 am

    6.59
    5.48
    5.49
    With 1 min rests. On elliptical. I feel like these times are off or my machine is off because I was hauling it the whole time.

    Reply
  54. Krissi says

    February 12, 2013 at 12:31 am

    Newbie here… .875 mile x 3 treadmill. 8:30, 8:10, 7:56. 2 min rest in between. Used to long slow runs – this was tough! Looking forward to improving!!

    Reply
    • Rachael says

      February 12, 2013 at 1:32 am

      I think 800 meters is .497 miles. You may have done nearly twice the work!

      Reply
  55. Heidi Gallagher says

    February 12, 2013 at 12:35 am

    7:40
    7:20
    7:12

    Reply
  56. Carla Thompson says

    February 12, 2013 at 12:44 am

    20:00 exactly. Didn't time individual laps after the first, which was just at 4:00. Husband did it with me today, & he didn't time, but came in 2 or 3 mins under me. We used the stairs in our house, divided in half & did 32 sets up & down for each 800m.

    Reply
  57. Michelle Black White says

    February 12, 2013 at 12:46 am

    5:00
    4:50
    4:41

    21:31

    Reply
  58. Lynn Carney says

    February 12, 2013 at 1:12 am

    850 meters each run. Total time including two 2 minute rests was 21:01.

    Reply
  59. natalie davis says

    February 12, 2013 at 1:15 am

    17:25 with rests. Whew!

    Reply
  60. missm23 says

    February 12, 2013 at 1:16 am

    Wk 3, day 1
    Still not a runner! Did 4 laps total rather than 6, 13:xx, not counting 1 minute break, ran and walked (ran the most yet). Then did 12 bpu, 12 cfsu, 10 bpu, 10 cfsu

    Reply
  61. MamaLacsamana says

    February 12, 2013 at 1:47 am

    Used treadmill and just took enough of. Break to do 5 push-ups and 10 squats. Took about 20 min. Then ran another half mile and did 20 min on elliptical. Great workout today.

    Reply
  62. The Roberts Family says

    February 12, 2013 at 1:58 am

    Had my 11 yr old yellow lab with me on first round. Then I had to ditch him b/c he slowed me down!
    4:03
    3:54
    3:57

    Reply
    • The Roberts Family says

      February 12, 2013 at 2:22 am

      Also added 3 rounds of:
      8 prisoner lunge twists
      15 mountain climbers
      15 sumo squat thrusts

      (For my muffin top!)

      Reply
  63. Carrie says

    February 12, 2013 at 2:00 am

    Rd 1–stopwatch didn't start–estimate 5:15-5:30
    Rd 2–5:46
    Rd 3–5:32

    Reply
  64. Rachel says

    February 12, 2013 at 2:06 am

    4:13
    5:09
    4:47

    Reply
  65. mommaof5 says

    February 12, 2013 at 2:20 am

    7:05
    6:54
    6:50

    did 1/2 mile–880 instead of 800

    Im slow but getting stronger….I happy that I'm running at all. Can't wait til this comes around again so I can see my improvement.

    Reply
  66. Kim C says

    February 12, 2013 at 2:29 am

    5:24
    5:12
    5:07

    Total 21:43

    Reply
  67. alli says

    February 12, 2013 at 2:51 am

    2:31
    2:48
    2:58

    This was way harder than it looks on paper! Great workout! I may or may not have lost my dinner….

    Reply
  68. Mary Cahill says

    February 12, 2013 at 2:57 am

    Wasn't able to get out for a run(would have been great for it too)
    So I did Friday's workout
    9:33.
    Hoping to get the run in on Wednesday

    Reply
  69. Julie Faulstich says

    February 12, 2013 at 3:13 am

    Oops. I didn't look @ each round. 19:45 total.

    Reply
  70. PTRunner says

    February 12, 2013 at 3:18 am

    16:30, not sure of each round, but I know they got faster with each round

    Reply
  71. Kimberly says

    February 12, 2013 at 3:22 am

    4:12, 4:12, 4:12
    Ran on a treadmill

    Reply
  72. Amanda C says

    February 12, 2013 at 3:49 am

    Ran 3 miles
    Then 3:35, 3:20, 3:20

    Reply
  73. Christina Calhoun says

    February 12, 2013 at 3:57 am

    14.33 total time. I did not keep track of the individual 800 meters but I averaged 4.77 per 800. My running is getting better.

    Reply
  74. Kortney and Dustin says

    February 12, 2013 at 4:19 am

    4:30
    4:05
    3:58

    Reply
  75. Kortney Moyer says

    February 12, 2013 at 4:23 am

    4:30
    4:05
    3:58

    Reply
  76. Linda Slater says

    February 12, 2013 at 4:41 am

    26:39
    What a Pokey!

    Reply
  77. Linda Slater says

    February 12, 2013 at 4:41 am

    26:39
    What a Pokey!

    Reply
  78. Tambra M says

    February 12, 2013 at 5:02 am

    18:30 6 straight miles on bike @ 100+ rpms
    Leaving the house for a run to avail today.

    Reply
  79. Elise says

    February 12, 2013 at 12:37 pm

    19:38 total including rests.

    Reply
  80. Liz says

    February 12, 2013 at 12:54 pm

    16:29 with rests

    Reply
  81. Karla With a K says

    February 12, 2013 at 3:48 pm

    20:51 with rests. Forgot to post yesterday oops!

    Reply
  82. Rael says

    February 12, 2013 at 5:14 pm

    20:30 day late but got it done.

    Reply
  83. Sherri says

    February 12, 2013 at 5:48 pm

    5:28 (had to take a slight break cause my 9 month old thought she could get on the treadmill wih me, and didn't stop the clock)

    4:45
    4:53

    Some of you are super fast, I want to be like you when I grow up… Haha

    Reply
  84. holly says

    February 12, 2013 at 5:49 pm

    24 minutes total

    Reply
  85. holly says

    February 12, 2013 at 5:49 pm

    24 minutes total

    Reply
  86. Katie says

    February 12, 2013 at 5:52 pm

    4:54
    4:39
    4:24
    17:42 total. Less than 2 min rests
    Then…. 50 CFSU and 40 Lunges

    Reply
  87. Brittany Lauren says

    February 12, 2013 at 6:59 pm

    Forgot to post my times yesterday! Took advantage of the great weather we're having and ran outside for the first time in months. The distances were approximate, and I was pushing the stroller, walking for the rests in between.
    4:15
    4:40
    4:03

    Reply
  88. LindaK says

    February 12, 2013 at 7:35 pm

    6:00
    5:43
    5:36

    Need to push myself more next time!

    Reply
  89. Kelli A says

    February 12, 2013 at 8:35 pm

    6:09
    5:27
    5:11

    Reply
  90. Cassi says

    February 12, 2013 at 10:02 pm

    4:18, 4:38, 4:01

    Reply
  91. Bethany Ingram says

    February 13, 2013 at 12:16 am

    4.40, 4.39, 4.30

    Reply
  92. Laureen H says

    February 13, 2013 at 3:06 am

    20:15 as Rx'ed on a treadmill

    Reply
  93. Erin says

    February 13, 2013 at 3:14 am

    4:18, 4:10, 3:51. I definitely should have been running faster on the first two if I had enough gas to cut my last split down that much. Oh well. Next time!

    Reply
  94. The Wanderer says

    February 13, 2013 at 8:26 am

    3:38, 3:28 and 3:19

    Reply
  95. Hanna V says

    February 13, 2013 at 8:35 am

    Didn't time, XC skiied 14 km, with 3 hard sets of 200 pushes/400 kicks freestyle, active rest 100 pushes/200 kicks. Hard yet fun in wet snow.

    Reply
  96. Courtney says

    February 13, 2013 at 9:58 am

    17:12, approx 4:30 half miles (7.0 on treadmill). Goal is faster next time!

    Reply
  97. Dusty Gauthier says

    February 13, 2013 at 5:52 pm

    24:00 counting the 3, 2-minute breaks. My running is slow but I'm working on it.

    Reply
  98. Alison M. says

    February 13, 2013 at 7:02 pm

    Just ran for 20 minutes…. snow has melted in Chicago!

    Reply
  99. Jenni says

    February 13, 2013 at 8:46 pm

    Today is WOD make up day for me…..it has been a crazy week!
    3:24
    3:16
    3:14

    Now on to Tuesday….. :/

    Reply
  100. Maria Ernestine says

    February 18, 2013 at 12:48 pm

    Pat and Maria – 4:53
    4:39
    4:15

    Reply
  101. Nissa V says

    February 19, 2013 at 2:27 am

    16:40 incl 2 breaks

    Reply
  102. Sarah B. says

    February 19, 2013 at 7:03 pm

    5:21
    5:36
    5:46
    I tried to sprint faster in the last two rounds, but that just resulted in me having to stop and walk for a few short breaks. I know 800m is supposed to be a sprint, but that's really far for me!

    Reply
  103. Katiecj says

    February 26, 2013 at 11:01 pm

    4:30
    5:00
    5:10

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.