Monday 09.02.19 Labor 30-20-10 reps for time of: Thrusters, 30-45 lbs Butterfly sit-ups Compare to 09.04.17 Post time to comments. TweetPinShare0 Shares
5:36
6:04
30# thrusters
29:49
Oops wrong spot
10:10
45# bar thrusters
7:38 30#\dumbbells