Monday 09.02.19

Labor

30-20-10 reps for time of:
Thrusters, 30-45 lbs
Butterfly sit-ups

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Ashley P. says

September 2, 2019 at 5:08 am

5:36

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Rebecca Scheck says

September 2, 2019 at 7:26 am

6:04
30# thrusters

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Rebecca Scheck says

September 3, 2019 at 5:52 pm

29:49

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- Rebecca Scheck says
  
  September 3, 2019 at 5:55 pm
  
  Oops wrong spot
  
  Reply
Jenni says

September 3, 2019 at 9:41 pm

10:10
45# bar thrusters

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Heidi M says

September 4, 2019 at 7:38 am

7:38 30#\dumbbells

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