Labor
30-20-10 reps for time of:
Thrusters, 30-45 lbs
Butterfly sit-ups
Compare to 09.01.14
Post time to comments.
Monday 09.04.17
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Labor
30-20-10 reps for time of:
Thrusters, 30-45 lbs
Butterfly sit-ups
Compare to 09.01.14
Post time to comments.
6:13 30#s
10:30
55#
Used an wheel instead of bfsu
Ab wheel
4:51
30lb Thrusters
10:13 40lbs
5:19
30# thrusters
Ran 2.6 miles
I forgot to stop my time before I left for my brief run. Total time with run was about 16 minutes.
Started with 15lb dumbells for 30lb thrusters, knew it was probably too heavy before I even started. But I did 25 thrusters before I switched to 20lbs total for the remainder.
6:06, 30# thrusters
6:57
40# thrusters
I deleted my time. I think it was 10 or 12 though.
45# thrusters- butt to the floor
10# weight ball on my chest for BFSU
9:35
33lb thrusters
Sit ups