Monday 09.04.17


30-20-10 reps for time of:
Thrusters, 30-45 lbs
Butterfly sit-ups

Compare to 09.01.14

Post time to comments.


  1. 10:30
    Used an wheel instead of bfsu

  2. 5:19
    30# thrusters

    Ran 2.6 miles

  3. I forgot to stop my time before I left for my brief run. Total time with run was about 16 minutes.
    Started with 15lb dumbells for 30lb thrusters, knew it was probably too heavy before I even started. But I did 25 thrusters before I switched to 20lbs total for the remainder.

  4. Tiffany Baugh says:

    6:06, 30# thrusters

  5. Ronna James says:

    40# thrusters

  6. I deleted my time. I think it was 10 or 12 though.
    45# thrusters- butt to the floor
    10# weight ball on my chest for BFSU

  7. 9:35
    33lb thrusters
    Sit ups

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