Thursday 08.29.19
HERO WOD
Complete as many rounds as possible in 19 minutes of:
3 pull-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 18-in. box
Compare to 08.29.18
Post rounds completed to comments.
*In honor of Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, who died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan.
8 +pull-ups+ sprint+ 4 burpees
20” box
8 Rds + pull-ups + sprints+ 4box jumps
20” box
+54 seconds. All the burpees.
Subbed 3 bent over rows
5 ft 10 ft 15 ft shuttle
Jump, step out to plank, hop to feet, jump (burpee mod)
10 rounds