Thursday 08.29.19

HERO WOD

Complete as many rounds as possible in 19 minutes of:
3 pull-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 18-in. box

Compare to 08.29.18

Post rounds completed to comments.

*In honor of Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, who died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan.

4 Comments

  1. Rebecca Scheck says:

    8 +pull-ups+ sprint+ 4 burpees

    20” box

  2. Rebecca Scheck says:

    8 Rds + pull-ups + sprints+ 4box jumps
    20” box

  3. +54 seconds. All the burpees.
    Subbed 3 bent over rows
    5 ft 10 ft 15 ft shuttle
    Jump, step out to plank, hop to feet, jump (burpee mod)

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