Wednesday 08.29.18


Complete as many rounds as possible in 19 minutes of:
3 pull-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 18-in. box

On the burpees, jump over the box without touching it.

Compare to 08.29.17

Post rounds completed to comments.

*In honor of Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, who died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan.




  1. Melissa Christensen says:

    9 rounds
    Burpee jump ups
    Jump pull-ups

  2. 6 rounds + pull-ups
    Jumping negative pull-ups
    (60 yards total, to account for both directions)

    This one was h.a.r.d for me!

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