WOD Wednesday 08.15.18 3 rounds for time of: Run 400 meters 10 shoulder-to-overheads, 45-55 lbs Post load and time to comments. TweetPinShare0 Shares
14:08 – I almost stopped short the last run but I pushed ??? 5.0 speed 15lb dumbells 5.1 speed 20lb dumbells 5.2 speed 15lb dumbells Reply
11:55
45 lbs first 10
20 lb dumbbells after that with a tiny bounce
9:22 #36
14:08 – I almost stopped short the last run but I pushed ???
5.0 speed 15lb dumbells
5.1 speed 20lb dumbells
5.2 speed 15lb dumbells
8:44 40# strict