Wednesday 08.15.18

3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads, 45-55 lbs

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4 Comments

  1. 11:55
    45 lbs first 10
    20 lb dumbbells after that with a tiny bounce

  2. Dawn McDaniel says:

    14:08 – I almost stopped short the last run but I pushed ???
    5.0 speed 15lb dumbells
    5.1 speed 20lb dumbells
    5.2 speed 15lb dumbells

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