Complete as many rounds as possible in 15 minutes of:
21 Butterfly sit-ups
14 single-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.
Compare to 08.07.18
Post rounds completed and dumbbell weight to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 15 minutes of:
21 Butterfly sit-ups
14 single-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.
Compare to 08.07.18
Post rounds completed and dumbbell weight to comments.
8 rds
15# dumbbell
6 rounds
20# DB
6 reds
20# db
8 rounds
Plus 21 butterfly sit ups
#25