Complete as many rounds as possible in 15 minutes of:
21 Butterfly sit-ups
14 single-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.
Compare to 08.07.18
Post rounds completed and dumbbell weight to comments.
Drop Your Excuses To The Floor
8 rds
15# dumbbell
6 rounds
20# DB
6 reds
20# db
8 rounds
Plus 21 butterfly sit ups
#25