Complete as many rounds as possible in 12 minutes of:
10 donkey kicks, alternating
15 push-ups
20 single-leg squats, alternating
Compare to 10.10.17
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
10 donkey kicks, alternating
15 push-ups
20 single-leg squats, alternating
Compare to 10.10.17
Post rounds completed to comments.
4 rounds+ donkey kicks, push ups, and 12single leg squats into round 5.
7 rds
5 lbs each leg donkey kicks
Regular squats
7 rounds
GPUs
10 rounds exactly!
Donkey kicks using resistance band
7 rounds
Plus 10 banded donkey kicks and 12 boss push ups
3 rounds plus donkey kicks. Band assisted pistols. First day back in awhile!
5 rounds
Plus 10 donkeys kicks and 4 PU
Did 10 each side for donkey kicks and 20 each side for lunges
4 rounds plus donkey kicks, pushups, and 18 pistols. Did gpu. Did 20 pistols per leg each round. Assisted with band.