Complete as many rounds as possible in 12 minutes of:
10 donkey kicks, alternating
15 push-ups
20 single-leg squats, alternating
Compare to 10.10.17
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
10 donkey kicks, alternating
15 push-ups
20 single-leg squats, alternating
Compare to 10.10.17
Post rounds completed to comments.
4 rounds+ donkey kicks, push ups, and 12single leg squats into round 5.
7 rds
5 lbs each leg donkey kicks
Regular squats
7 rounds
GPUs
10 rounds exactly!
Donkey kicks using resistance band
7 rounds
Plus 10 banded donkey kicks and 12 boss push ups
3 rounds plus donkey kicks. Band assisted pistols. First day back in awhile!
5 rounds
Plus 10 donkeys kicks and 4 PU
Did 10 each side for donkey kicks and 20 each side for lunges
4 rounds plus donkey kicks, pushups, and 18 pistols. Did gpu. Did 20 pistols per leg each round. Assisted with band.