Wow…this was harder than I thought it would be! Modified pushups (on knees) -couldn’t go down all the way because my left wrist is so weak. I fell and broke it in 3 places in May…had surgery to repair. Modified squats – 2 legs, not 1
5 rounds, plus full round of donkey kicks
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7 rounds plus 5 donkey kicks
8 rounds
Single leg squats onto chair
Wow…this was harder than I thought it would be! Modified pushups (on knees) -couldn’t go down all the way because my left wrist is so weak. I fell and broke it in 3 places in May…had surgery to repair. Modified squats – 2 legs, not 1
5 rounds, plus full round of donkey kicks
Through third push-up of 5th round. Pu against couch for diastasis, sl squats holding on to wall and as close to horizontal as I could do.