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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 07.31.19

 

For time:
30 double-unders (120 singles)
5 squat snatches
30 double-unders
4 squat snatches
30 double-unders
3 squat snatches
30 double-unders
2 squat snatches

Add weight to the snatch each round so that by the last round, you are at your max weight.

Compare to 08.01.18

Post time to comments.

 

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Tagged With: double-under, snatch, squat 4 Comments

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Comments

  1. REBECCA SCHECK says

    July 31, 2019 at 4:37 am

    11:05
    Single jump rope
    15,25,35,45 lbs for squat snatchs

    Reply
  2. Diana juarez says

    July 31, 2019 at 4:45 am

    5:39

    Singles
    #45
    #50
    #55
    #60

    Reply
  3. Jana says

    July 31, 2019 at 8:19 am

    15:19
    Singles
    38# had to thrust to get it up! Need more mobility & jerk strength.

    Reply
  4. Holly W. says

    August 5, 2019 at 4:25 pm

    11:32. Singles. Did 15# single-arm dumbbell snatches(5 each arm, and so on) and then 30# weighted squats for each round.

    Reply

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