For time:
30 double-unders (120 singles)
5 squat snatches
30 double-unders
4 squat snatches
30 double-unders
3 squat snatches
30 double-unders
2 squat snatches
Add weight to the snatch each round so that by the last round, you are at your max weight.
Compare to 08.01.18
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11:05
Single jump rope
15,25,35,45 lbs for squat snatchs
5:39
Singles
#45
#50
#55
#60
15:19
Singles
38# had to thrust to get it up! Need more mobility & jerk strength.
11:32. Singles. Did 15# single-arm dumbbell snatches(5 each arm, and so on) and then 30# weighted squats for each round.