Wednesday 08.01.18
For time:
30 double-unders (120 singles)
5 squat snatches
30 double-unders
4 squat snatches
30 double-unders
3 squat snatches
30 double-unders
2 squat snatches
Add weight to the snatch each round so that by the last round, you are at your max weight.
Post time to comments.
5:05
10#, 15, 15, attempted 25 on last two SS
5:
First runs was singles…remainder was doubles
I had access to 3, 5 &10 lb dumbbells
So 3, 5, 10, 10
5:54
Singles
#16, #20, #36 for last two sets