21-18-15-12-9-6-3 reps for time of:
Bench dips
Weighted squats, 45-65 lbs
Compare to 06.26.18
Post time to comments.
Drop Your Excuses To The Floor
21-18-15-12-9-6-3 reps for time of:
Bench dips
Weighted squats, 45-65 lbs
Compare to 06.26.18
Post time to comments.
8:30
45#
First time using a barbell 😀 found my husbands old old one from high school!
7:57
50# squats
16:53
40# squats.
14:10
36 #
10:42
#65
10:01
60#
7:34
65#
10:02, 30# squats. Might up it to 40# next time
8:50
30#