Tuesday 06.26.18

21-18-15-12-9-6-3 reps for time of:
Bench dips
Weighted squats, 45-65 lbs

Post time to comments.

Compare to 10.28.15


  1. 7:02, 50lbs. Haven’t been to your blog since before I was pregnant with my now 5 year old! So glad I found it again.

Leave a Reply

Your email address will not be published. Required fields are marked *