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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 06.19.19

 

4 rounds for time of:
15 butterfly sit-ups
30 thrusters, 20-25 lbs
45 double-unders (sub: 180 singles)

Compare to 06.19.18

Post time to comments.

 

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Tagged With: 4 rounds, double-under, sit-up, thruster 9 Comments

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Comments

  1. Martha says

    June 19, 2019 at 4:34 am

    15:20
    #20 thrusters
    Single jump rope

    Reply
  2. Ashley P. says

    June 19, 2019 at 5:17 am

    22:50
    20# thrusters
    Single jump rope

    Reply
  3. Toni says

    June 19, 2019 at 9:15 am

    27:45
    15#DB for thrusters
    Single jump rope

    Reply
  4. Diana juarez says

    June 20, 2019 at 5:02 am

    13:52

    #25
    Singles

    Reply
  5. Nissa Van Riper says

    June 20, 2019 at 7:34 am

    2 rounds. 10:43. Just getting back into it.
    Followed by PT exercises and racquetball.

    Reply
  6. Kellie says

    June 20, 2019 at 2:28 pm

    13:30 20lb db and du… had to add a pee break….you know… but I didn’t stop the time

    Reply
  7. Jana says

    June 21, 2019 at 10:10 am

    21:13
    20#
    180 singles

    Reply
  8. Lindsey Hunt says

    June 22, 2019 at 2:19 pm

    17:43

    10 kg thruster (bar)
    Singles

    Reply
  9. Holly w. says

    June 24, 2019 at 3:02 pm

    32:17, 20# thrusters and sjr

    Reply

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