Wednesday 06.19.19 4 rounds for time of: 15 butterfly sit-ups 30 thrusters, 20-25 lbs 45 double-unders (sub: 180 singles) Compare to 06.19.18 Post time to comments. TweetPinShare0 Shares
Nissa Van Riper says June 20, 2019 at 7:34 am 2 rounds. 10:43. Just getting back into it. Followed by PT exercises and racquetball. Reply
Kellie says June 20, 2019 at 2:28 pm 13:30 20lb db and du… had to add a pee break….you know… but I didn’t stop the time Reply
15:20
#20 thrusters
Single jump rope
22:50
20# thrusters
Single jump rope
27:45
15#DB for thrusters
Single jump rope
13:52
#25
Singles
2 rounds. 10:43. Just getting back into it.
Followed by PT exercises and racquetball.
13:30 20lb db and du… had to add a pee break….you know… but I didn’t stop the time
21:13
20#
180 singles
17:43
10 kg thruster (bar)
Singles
32:17, 20# thrusters and sjr