Tuesday 06.19.18

4 rounds for time of:
15 butterfly sit-ups
30 thrusters, 20-25 lbs
45 double-unders (sub: 180 singles)

Post time to comments.


  1. 19:11 20# singles

    I’m always hit and miss and I don’t always log my time on here but I am so thankful you post daily! Thank you!!!!

  2. 22 min. Didn’t officially time it, just guesstimating from watching the clock. Great workout!

  3. Only got 2 rounds 10:32
    Youngest had a meltdown so had to stop.

  4. 13:40
    20 lb. thrusters
    Single jumps

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