21-15-9 reps for time of:
Hang squat cleans, 20-45 lbs
Handstand push-ups, scale as needed
Compare to 06.08.18
Post time to comments.
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Hang squat cleans, 20-45 lbs
Handstand push-ups, scale as needed
Compare to 06.08.18
Post time to comments.
5:53
#20 hsc
Inverted Push ups from deep freezer
6:04
#45
Feet on the hot tub push ups 😝
9:46
Feet on 18in. Box
4:55
20# hsc
V push ups
6:03
49#
Knees on 20” box
7:42
21 cleans 45#
15 cleans 65#
9 cleans 75#
10:05 40lb cleans with db
Did hspu off the side of my bed…..
5:33
HSC 30#
HSPU on box
4:17
35lbs bar
7:09. 30# squat cleans; gpu.
9:33
45# bar HSC
Toes on the table HSPU