Friday 06.08.18

21-15-9 reps for time of:
Hang squat cleans, 10-20-lb. dumbbells
Handstand push-ups, scale as needed

Post time to comments.

Compare to 06.05.17


  1. 8:47
    50lb hsc
    Incline push ups on bench

  2. 12:28 20lb db modifies hspu on bench

  3. 22:43
    Took me forever bec I did 65# HSC and could only do about 5 in a row without resting.
    Did 21 modified HSPU and bec of head pressure did the rest boss style.

  4. 8:09, 20# cleans, gpu

  5. 5:54, did pushups instead of handstands

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