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3:30
Unassisted pull ups ?
#30 thrusters (need to get some bigger weights, it’s the heaviest I have)
25,20,15 for thrusters since only #30
3:31
Non assisted pull ups !!!!?
#44 thrusters
#45 thrusters ?
2:49
Assisted pull ups on rings
10# dumbbell thrusters bc I can’t do the 25 # dumbbells we have – probably need to get some more dumbbells
3:16
Assisted pull ups
15# DB for thrusters.
2:53
Band assisted pull-ups (purple band)
50# barbell
2:26 with assisted pull ups and 20lb total thrusters
5:06. Jumping pullups with slow down; 30# thrusters.
4:20 slower than last time but tried strict. I had to jump my second two for the three pull ups. 45lbs
3:00
Jump pull ups
10# dum bells
4:22
45#
2:55