WOD Thursday 05.31.18 For time: 4 pull-ups 16 thrusters, 45 lbs 3 pull-ups 12 thrusters 2 pull-ups 8 thrusters Post time to comments. TweetPinShare0 Shares
3:48, 20$ thrusters. THANK YOU for not doing another running workout today! I did the Murphy on Tuesday and the sprints yesterday. Reply
4:30
4:56
70lb lat pull downs instead of pull ups
50lb thrusters
5:56 45# thrusters
3:48, 20$ thrusters. THANK YOU for not doing another running workout today! I did the Murphy on Tuesday and the sprints yesterday.
4:55
45# thrusters
Ring row pull up
3:12 kipping pull ups and 45lbs. Loved this