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4:30
4:56
70lb lat pull downs instead of pull ups
50lb thrusters
5:56 45# thrusters
3:48, 20$ thrusters. THANK YOU for not doing another running workout today! I did the Murphy on Tuesday and the sprints yesterday.
4:55
45# thrusters
Ring row pull up
3:12 kipping pull ups and 45lbs. Loved this