For time:
25 handstand push-ups
25 toes-to-bars
50 butterfly sit-ups
50 dumbbell box step-overs, 18 inch box
50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell
50-ft. left-arm dumbbell overhead lunge
Post time to comments.
Drop Your Excuses To The Floor
For time:
25 handstand push-ups
25 toes-to-bars
50 butterfly sit-ups
50 dumbbell box step-overs, 18 inch box
50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell
50-ft. left-arm dumbbell overhead lunge
Post time to comments.
Didn’t time myself because I was working out with a friend. But got it done!
16:20
Modified hand stand push-ups
15 lb dB
14:45
Knees 2 bar
12 inch box step over
Chair HSPU
14:46
Boss push-ups bec headache
Toes to a bit past 90°
BFSU with hands behind head
20# box step overs
10# lunges