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Didn’t time myself because I was working out with a friend. But got it done!
16:20
Modified hand stand push-ups
15 lb dB
14:45
Knees 2 bar
12 inch box step over
Chair HSPU
14:46
Boss push-ups bec headache
Toes to a bit past 90°
BFSU with hands behind head
20# box step overs
10# lunges