Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups, assist as needed
10 bench dips
15 single-leg squats, each leg
Compare to 04.23.19
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups, assist as needed
10 bench dips
15 single-leg squats, each leg
Compare to 04.23.19
Post rounds completed to comments.
9 rounds plus 5 pull ups
Super excited ! First 4 rounds strict pull ups no assisted !!! The rest band assisted never thought I could pull my self up let alone 20 times !! Thanks hiitmamas! š¤ššŖ
6 rounds minus the last set of single leg squats.
My legs are shaking so hard!!!
š go Diana!!
šŖš¤
9 rounds plus 5 pu
Beat myself by 1 round compared to last month š
Awesome job Diana!!!
šŖš¤
2 rounds. Really worked/ struggles with my strict pull ups. Blah.
6 rounds
Assisted pull-ups ups
Mostly single leg step ups
10 rounds +5 pu and 3 dips
assisted pull ups
I did 15 total single leg squats each round! Just re-read the wod. Oops!
8 rounds
Jump ups
Not very deep squats
6 rounds with assisted pull ups and one leg squats
8 rounds; did 15 leg squats each side per round (30 total each round); hope that was right. Iām shaking.
7 rounds.
6 rounds
I did 10 complete rounds plus the pull ups and dips for the 11th round. I used a pull up machine with a little assistance but they were the hardest ones I’ve done so far. Also I could not get the one leg squat down so I did 20 low squats.
Then I walked/jogged 1 mile
7 mins 5 rounds. Workout ruined by mother-in-law. In a hurry. Hopefully can do the other 13 mins later.
Pull-ups assisted. 10 pound weight ball and tricep presses 15 presses (carpal tunnel makes dips extremely painful)
9 rounds
Sub BPU for pull ups
Wall assisted SLS
10 rounds plus 5 p.ups
All pull ups assisted but getting stronger!!