Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups, assist as needed
10 bench dips
15 single-leg squats, each leg
Compare to 04.23.19
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups, assist as needed
10 bench dips
15 single-leg squats, each leg
Compare to 04.23.19
Post rounds completed to comments.
Diana juarez says
May 21, 2019 at 3:52 am9 rounds plus 5 pull ups
Super excited ! First 4 rounds strict pull ups no assisted !!! The rest band assisted never thought I could pull my self up let alone 20 times !! Thanks hiitmamas! š¤ššŖ
Ashley P. says
May 21, 2019 at 4:22 am6 rounds minus the last set of single leg squats.
My legs are shaking so hard!!!
š go Diana!!
Diana juarez says
May 22, 2019 at 3:09 amšŖš¤
Martha says
May 21, 2019 at 4:45 am9 rounds plus 5 pu
Beat myself by 1 round compared to last month š
Awesome job Diana!!!
Diana juarez says
May 21, 2019 at 9:01 pmšŖš¤
Kellie says
May 21, 2019 at 5:22 am2 rounds. Really worked/ struggles with my strict pull ups. Blah.
HF says
May 21, 2019 at 6:46 am10 rounds +5 pu and 3 dips
assisted pull ups
HF says
May 21, 2019 at 6:47 amI did 15 total single leg squats each round! Just re-read the wod. Oops!
Jana says
May 21, 2019 at 7:09 am8 rounds
Jump ups
Not very deep squats
Amy says
May 21, 2019 at 7:12 am6 rounds with assisted pull ups and one leg squats
Pamela says
May 21, 2019 at 10:35 am8 rounds; did 15 leg squats each side per round (30 total each round); hope that was right. Iām shaking.
Toni says
May 21, 2019 at 10:45 am7 rounds.
Natassja says
May 21, 2019 at 12:17 pm6 rounds
Nicole Cook says
May 21, 2019 at 6:47 pmI did 10 complete rounds plus the pull ups and dips for the 11th round. I used a pull up machine with a little assistance but they were the hardest ones I’ve done so far. Also I could not get the one leg squat down so I did 20 low squats.
Then I walked/jogged 1 mile
Amy Brown says
May 22, 2019 at 6:50 am7 mins 5 rounds. Workout ruined by mother-in-law. In a hurry. Hopefully can do the other 13 mins later.
Pull-ups assisted. 10 pound weight ball and tricep presses 15 presses (carpal tunnel makes dips extremely painful)
Stephanie james says
May 22, 2019 at 10:10 am9 rounds
Sub BPU for pull ups
Wall assisted SLS
Danielle says
May 26, 2019 at 8:42 pm10 rounds plus 5 p.ups
All pull ups assisted but getting stronger!!