Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 bench dips
15 single-leg squats, each leg
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 bench dips
15 single-leg squats, each leg
Post rounds completed to comments.
Martha says
April 23, 2019 at 4:33 am8 rounds with an additional 26 sec
Holly W. says
April 23, 2019 at 4:31 pm15 pistols shy of six rounds.
Diana juarez says
April 23, 2019 at 5:10 am8 rounds
Plus 5 pull ups and 5 bench dips
Jana says
April 23, 2019 at 6:23 am5 rounds in 10 minutes
Modified
Jump up pull downs
& quarter squats
Heidi says
April 23, 2019 at 7:34 am7+15 modified
Amy says
April 23, 2019 at 7:43 am5 rounds with assisted pull ups and assisted single leg squats
Stephanie says
April 23, 2019 at 8:47 am6 rounds plus 5 pull-ups
Pull-ups with bands
Assisted single-leg squats
Lindsey Hunt says
April 23, 2019 at 1:26 pm4 rounds, focusing on good form (used band tied to bar)
Kellie says
April 24, 2019 at 10:48 am4 rounds killing pull up
Kellie says
April 24, 2019 at 10:48 amKipping*