Tuesday 04.23.19

Complete as many rounds as possible in 20 minutes of:

5 pull-ups
10 bench dips
15 single-leg squats, each leg

Post rounds completed to comments.

10 Comments

  1. 8 rounds with an additional 26 sec

    1. 15 pistols shy of six rounds.

  2. Diana juarez says:

    8 rounds
    Plus 5 pull ups and 5 bench dips

  3. 5 rounds in 10 minutes
    Modified
    Jump up pull downs
    & quarter squats

  4. 5 rounds with assisted pull ups and assisted single leg squats

  5. Stephanie says:

    6 rounds plus 5 pull-ups
    Pull-ups with bands
    Assisted single-leg squats

  6. Lindsey Hunt says:

    4 rounds, focusing on good form (used band tied to bar)

  7. 4 rounds killing pull up

Leave a Reply

Your email address will not be published. Required fields are marked *