Tuesday 04.23.19 Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 bench dips 15 single-leg squats, each leg Post rounds completed to comments. TweetPinShare0 Shares
Jana says April 23, 2019 at 6:23 am 5 rounds in 10 minutes Modified Jump up pull downs & quarter squats Reply
Amy says April 23, 2019 at 7:43 am 5 rounds with assisted pull ups and assisted single leg squats Reply
Stephanie says April 23, 2019 at 8:47 am 6 rounds plus 5 pull-ups Pull-ups with bands Assisted single-leg squats Reply
Lindsey Hunt says April 23, 2019 at 1:26 pm 4 rounds, focusing on good form (used band tied to bar) Reply
8 rounds with an additional 26 sec
15 pistols shy of six rounds.
8 rounds
Plus 5 pull ups and 5 bench dips
5 rounds in 10 minutes
Modified
Jump up pull downs
& quarter squats
7+15 modified
5 rounds with assisted pull ups and assisted single leg squats
6 rounds plus 5 pull-ups
Pull-ups with bands
Assisted single-leg squats
4 rounds, focusing on good form (used band tied to bar)
4 rounds killing pull up
Kipping*