Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 bench dips
15 single-leg squats, each leg
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 bench dips
15 single-leg squats, each leg
Post rounds completed to comments.
8 rounds with an additional 26 sec
15 pistols shy of six rounds.
8 rounds
Plus 5 pull ups and 5 bench dips
5 rounds in 10 minutes
Modified
Jump up pull downs
& quarter squats
7+15 modified
5 rounds with assisted pull ups and assisted single leg squats
6 rounds plus 5 pull-ups
Pull-ups with bands
Assisted single-leg squats
4 rounds, focusing on good form (used band tied to bar)
4 rounds killing pull up
Kipping*