Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 bench dips
15 single-leg squats, each leg
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 bench dips
15 single-leg squats, each leg
Post rounds completed to comments.
8 rounds with an additional 26 sec
15 pistols shy of six rounds.
8 rounds
Plus 5 pull ups and 5 bench dips
5 rounds in 10 minutes
Modified
Jump up pull downs
& quarter squats
7+15 modified
5 rounds with assisted pull ups and assisted single leg squats
6 rounds plus 5 pull-ups
Pull-ups with bands
Assisted single-leg squats
4 rounds, focusing on good form (used band tied to bar)
4 rounds killing pull up
Kipping*