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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 04.23.19

Complete as many rounds as possible in 20 minutes of:

5 pull-ups
10 bench dips
15 single-leg squats, each leg

Post rounds completed to comments.

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Tagged With: AMRAP, dip, pistol, pull-up 10 Comments

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Comments

  1. Martha says

    April 23, 2019 at 4:33 am

    8 rounds with an additional 26 sec

    Reply
    • Holly W. says

      April 23, 2019 at 4:31 pm

      15 pistols shy of six rounds.

      Reply
  2. Diana juarez says

    April 23, 2019 at 5:10 am

    8 rounds
    Plus 5 pull ups and 5 bench dips

    Reply
  3. Jana says

    April 23, 2019 at 6:23 am

    5 rounds in 10 minutes
    Modified
    Jump up pull downs
    & quarter squats

    Reply
  4. Heidi says

    April 23, 2019 at 7:34 am

    7+15 modified

    Reply
  5. Amy says

    April 23, 2019 at 7:43 am

    5 rounds with assisted pull ups and assisted single leg squats

    Reply
  6. Stephanie says

    April 23, 2019 at 8:47 am

    6 rounds plus 5 pull-ups
    Pull-ups with bands
    Assisted single-leg squats

    Reply
  7. Lindsey Hunt says

    April 23, 2019 at 1:26 pm

    4 rounds, focusing on good form (used band tied to bar)

    Reply
  8. Kellie says

    April 24, 2019 at 10:48 am

    4 rounds killing pull up

    Reply
    • Kellie says

      April 24, 2019 at 10:48 am

      Kipping*

      Reply

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