Complete as many rounds as possible in 12 minutes of:
Run 300 meters
30-second handstand hold, assist as needed
30 butterfly sit-ups
Compare to 05.11.17
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
Run 300 meters
30-second handstand hold, assist as needed
30 butterfly sit-ups
Compare to 05.11.17
Post rounds completed to comments.
5 rounds. I did wall assisted handstands, and they were still so tough! Excited to get better at it.
Had to go over by 2:15 to finish 3 rounds. My first ever handstands so I wasn’t willing to risk doing them while I was out of breath from the run and I waited each time. Maybe if I didn’t push the run as much…
Felt amazing. Handstands are fun! I used the wall to stay up but I can get into position without it.
3 rounds
3 rounds, did planks instead of handstands