Friday 05.11.18

Complete as many rounds as possible in 12 minutes of:
Run 300 meters
30-second handstand hold, assist as needed
30 butterfly sit-ups

Compare to 05.11.17

Post rounds completed to comments.


  1. 5 rounds. I did wall assisted handstands, and they were still so tough! Excited to get better at it.

  2. Nissa Van Riper says:

    Had to go over by 2:15 to finish 3 rounds. My first ever handstands so I wasn’t willing to risk doing them while I was out of breath from the run and I waited each time. Maybe if I didn’t push the run as much…

    Felt amazing. Handstands are fun! I used the wall to stay up but I can get into position without it.

  3. 3 rounds, did planks instead of handstands

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