• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.09.19

Girls Gone Bad

5 rounds for total reps of:
15 seconds of thrusters, 30-45 lbs
Rest 45 seconds
15 seconds of pull-ups, assist as needed
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds

Compare to 05.10.18

Post total reps for all five rounds to comments.

 

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, burpee, Girls Gone Bad, pull-up, thruster 15 Comments

« Previous post
Next post »

Comments

  1. Pamela says

    May 9, 2019 at 3:41 am

    135

    Reply
  2. Diana juarez says

    May 9, 2019 at 3:55 am

    28 thrusters #45
    28 neutral grip pull ups
    28 burpees

    Reply
  3. Ashley P. says

    May 9, 2019 at 5:11 am

    Thrusters 25# 47
    Pull ups assisted on rings 40
    Burpees 29

    Reply
  4. Amy says

    May 9, 2019 at 6:44 am

    85 with 20lb thrusters and assisted pull ups

    Reply
  5. Nicole Cook says

    May 9, 2019 at 9:29 am

    80 with 35lb thrusters, assisted pull ups

    Reply
  6. Toni says

    May 9, 2019 at 11:10 am

    103

    Reply
  7. Kellie says

    May 9, 2019 at 12:35 pm

    30 thruster 45#
    33 pull up kipping
    24 burpees

    87 total

    Reply
  8. Jana says

    May 9, 2019 at 1:19 pm

    81

    20# thrusters
    Jump up pull down
    Burpee step out to plank

    Reply
  9. Natassja says

    May 9, 2019 at 7:09 pm

    39 thrusters 30lbs
    Literally can’t even do an assisted pull up so I hung for the 15 seconds
    25 burpees

    Reply
  10. Brandy H says

    May 9, 2019 at 7:12 pm

    102

    Band assisted pullups
    30# dumbbell thrusters

    Reply
  11. HF says

    May 9, 2019 at 7:53 pm

    80
    30# thrusters

    Reply
  12. Jessica Olsen says

    May 9, 2019 at 8:07 pm

    72

    35# thrusters
    Jumping pull ups
    Rowed 1600m after

    Reply
  13. Stephanie james says

    May 10, 2019 at 8:56 am

    30#
    Sub GPU for Pull Up
    Full burpee

    Thruster= 32
    GPU= 62
    Burpee= 15
    Total= 109

    Reply
  14. Heidi says

    May 11, 2019 at 7:19 am

    85
    Thrusters 30# (30)
    Pull-ups band (30)
    Burpees (25)

    Reply
  15. Danielle says

    May 11, 2019 at 8:02 pm

    83
    35lbs thrusters
    Assisted pull ups

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.