Girls Gone Bad
5 rounds for total reps of:
15 seconds of thrusters, 30-45 lbs
Rest 45 seconds
15 seconds of pull-ups, assist as needed
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds
Compare to 05.10.18
Post total reps for all five rounds to comments.
Pamela says
May 9, 2019 at 3:41 am135
Diana juarez says
May 9, 2019 at 3:55 am28 thrusters #45
28 neutral grip pull ups
28 burpees
Ashley P. says
May 9, 2019 at 5:11 amThrusters 25# 47
Pull ups assisted on rings 40
Burpees 29
Amy says
May 9, 2019 at 6:44 am85 with 20lb thrusters and assisted pull ups
Nicole Cook says
May 9, 2019 at 9:29 am80 with 35lb thrusters, assisted pull ups
Toni says
May 9, 2019 at 11:10 am103
Kellie says
May 9, 2019 at 12:35 pm30 thruster 45#
33 pull up kipping
24 burpees
87 total
Jana says
May 9, 2019 at 1:19 pm81
20# thrusters
Jump up pull down
Burpee step out to plank
Natassja says
May 9, 2019 at 7:09 pm39 thrusters 30lbs
Literally can’t even do an assisted pull up so I hung for the 15 seconds
25 burpees
Brandy H says
May 9, 2019 at 7:12 pm102
Band assisted pullups
30# dumbbell thrusters
HF says
May 9, 2019 at 7:53 pm80
30# thrusters
Jessica Olsen says
May 9, 2019 at 8:07 pm72
35# thrusters
Jumping pull ups
Rowed 1600m after
Stephanie james says
May 10, 2019 at 8:56 am30#
Sub GPU for Pull Up
Full burpee
Thruster= 32
GPU= 62
Burpee= 15
Total= 109
Heidi says
May 11, 2019 at 7:19 am85
Thrusters 30# (30)
Pull-ups band (30)
Burpees (25)
Danielle says
May 11, 2019 at 8:02 pm83
35lbs thrusters
Assisted pull ups