Thursday 05.10.18
Girls Gone Bad
5 rounds for total reps of:
15 seconds of thrusters, 30-45 lbs
Rest 45 seconds
15 seconds of pull-ups, assist as needed
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds
Post total reps for all five rounds to comments.
25 thrusters at 38 pounds
35 inverted rows (can’t do pull-ups yet)
21 burpees
16 thrusters @ 45#
15 burpees
38 pull ups
21 thrusters at 95lbs
20 burpees
49 pull-ups
I just did a running count of 109.
Thruster 45 lbs and jumping pull ups