Friday 05.03.19
Complete as many reps as possible in 12 minutes of:
1 pull-up, 2 push-ups, 3 squats
2 pull-ups, 4 push-ups, 6 squats
3 pull-ups, 6 push-ups, 9 squats
Etc.
Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.
Compare to 01.04.19
Post starting point, finishing point, and total reps completed to comments.
36 jump ups (not even pull downs)
72 girl push ups
85 squats ( made it one rep into the ninth set)
Got through 9 pull ups and started at 1. All pull ups were back rows and girl pushups
Started at 1,2,3 completed 9, 18, 27 plus 10 pulls ups
Jump pull ups, boss push ups
Started at 1,2,3 and made it through 9,18,27 with additional 45 seconds
Assisted pull ups
8 rounds even. 36 pullups, 72 pushups, 107 squats. Last text I got through seven rounds with pullups and six pushups, nice! Gpu and jumping pullups.