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8 pull ups, 14 push ups, 40 squats
Plus 9 pull ups and 16 push ups
That is 45 pull ups, 72 all boss push ups and 180 squats ? doubting my math here….?
Sub back rows for pull ups, GPU
8 rows, 16 GPU 40 squats
+
9 rows 5GPU
28 assisted pull ups
56 modified pushups
117 squats
201 reps
I can’t wait for the day when I can do a real pull up
Completed 6 rounds + 7 jumping pull ups, 14pushups, 16 squats. 1 mile run
Subbed back rows for pullups, GPU
Finished at 9 rows, 18 GPU, 45 squats
45 rows
90 GPU
225 squats
1 mi run
Completed 7 rounds, plus 8 pullups and 6 pushups. Gpu and jumping pullups.
27 – sub pull ups with arm dips
55 – modified pushups
135 – squats
20 min bike
7th round plus 8 rows, 16 PU, and 28 squats.
Subbed rows for Pull ups, switched to my knees for push ups at 5th round.
8 rounds (20 squats last round)
Assisted and on knees
12:42 mile