Friday 01.04.19 Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats2 pull-ups, 4 push-ups, 10 squats3 pull-ups, 6 push-ups, 15 squatsEtc. Post finishing point and total reps completed to comments. TweetPinShare0 Shares
Diana juarez says January 4, 2019 at 5:29 am 8 pull ups, 14 push ups, 40 squats Plus 9 pull ups and 16 push ups That is 45 pull ups, 72 all boss push ups and 180 squats ? doubting my math here….? Reply
Stephanie james says January 4, 2019 at 10:15 am Sub back rows for pull ups, GPU 8 rows, 16 GPU 40 squats + 9 rows 5GPU Reply
Melorie says January 4, 2019 at 4:19 pm 28 assisted pull ups 56 modified pushups 117 squats 201 reps I can’t wait for the day when I can do a real pull up Reply
Grace says January 4, 2019 at 8:16 pm Completed 6 rounds + 7 jumping pull ups, 14pushups, 16 squats. 1 mile run Reply
Shellie says January 5, 2019 at 7:25 am Subbed back rows for pullups, GPU Finished at 9 rows, 18 GPU, 45 squats 45 rows 90 GPU 225 squats 1 mi run Reply
Holly W. says January 5, 2019 at 3:36 pm Completed 7 rounds, plus 8 pullups and 6 pushups. Gpu and jumping pullups. Reply
Shannon says January 7, 2019 at 6:20 am 27 – sub pull ups with arm dips 55 – modified pushups 135 – squats 20 min bike Reply
Gillian says January 9, 2019 at 9:57 am 7th round plus 8 rows, 16 PU, and 28 squats. Subbed rows for Pull ups, switched to my knees for push ups at 5th round. Reply
Larissa Ram says March 1, 2019 at 6:59 am 8 rounds (20 squats last round) Assisted and on knees 12:42 mile Reply
8 pull ups, 14 push ups, 40 squats
Plus 9 pull ups and 16 push ups
That is 45 pull ups, 72 all boss push ups and 180 squats ? doubting my math here….?
Sub back rows for pull ups, GPU
8 rows, 16 GPU 40 squats
+
9 rows 5GPU
28 assisted pull ups
56 modified pushups
117 squats
201 reps
I can’t wait for the day when I can do a real pull up
Completed 6 rounds + 7 jumping pull ups, 14pushups, 16 squats. 1 mile run
Subbed back rows for pullups, GPU
Finished at 9 rows, 18 GPU, 45 squats
45 rows
90 GPU
225 squats
1 mi run
Completed 7 rounds, plus 8 pullups and 6 pushups. Gpu and jumping pullups.
27 – sub pull ups with arm dips
55 – modified pushups
135 – squats
20 min bike
7th round plus 8 rows, 16 PU, and 28 squats.
Subbed rows for Pull ups, switched to my knees for push ups at 5th round.
8 rounds (20 squats last round)
Assisted and on knees
12:42 mile