Friday 04.13.18

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 sit-ups
15 hip raises

Post rounds completed to comments.

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Jessica Olsen says

April 13, 2018 at 9:21 pm

4 rounds
Rowing

Swam 1000m before then WOD

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Lynzi Humphreys says

April 13, 2018 at 9:30 pm

6 rounds + 400m, 4 sit-ups

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Amy says

April 14, 2018 at 12:25 pm

4 rounds plus 10 sit ups

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Fabian says

April 14, 2018 at 3:22 pm

5 rounds

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