WOD Friday 04.13.18 Complete as many rounds as possible in 20 minutes of: Run 400 meters 15 sit-ups 15 hip raises Post rounds completed to comments. TweetPinShare0 Shares
4 rounds
Rowing
Swam 1000m before then WOD
6 rounds + 400m, 4 sit-ups
4 rounds plus 10 sit ups
5 rounds