Big Momma Olsen
5 rounds for max reps of:
Bench presses
Pull-ups
Squats
- choose your weight for press and squats and go until you burn out each round
Compare to 04.12.18
Post load and reps for exercises in each round.
HIIT Mama Jess in Arizona (AKA Big Momma Olsen)
who recently had baby number 5
and is a 90 Day Challenge finisher.
Martha says
April 12, 2019 at 4:35 amAll #30
BP
30,30,25,25,24
Subbed tricep dips for pull ups
20,16,13,18,20
Squats
25,25,25,25,25
Stephanie james says
April 12, 2019 at 5:39 am30# all
BP: 50, 30,20,20,15= 135
Sub GPU: 20,13,10,10,10=63
Squat: 30,25,20,20,18=113
10 min dance party before and after 😀
Aly says
April 12, 2019 at 10:04 am20#
BP- 45,21,18,15,12= 111
Sub GPUs- 12,10,8,8,6= 44
Squats- 40,32,25,25,25= 147
💪🏼💪🏼💪🏼💦💦💦
Amy says
April 12, 2019 at 10:41 amBench press with 48lbs: 4, 8, 8, 7, 9
Pull ups assisted: 15, 15, 18, 19, 20
Squats with 68lbs: 10, 11, 12, 10, 8
Holly W. says
April 21, 2019 at 8:07 amSubbed, resistance band lat pull down for pullups. 30# for the rest.
Bp: 34, 29, 28, 21, 24 =136
Lat pull down: 37, 27, 20, 22, 24 = 130
Squats: 22, 25, 21, 24, 24 = 116