Big Momma Olsen
5 rounds for max reps of:
Bench presses
Pull-ups
Squats
- choose your weight for press and squats and go until you burn out each round
Compare to 04.12.18
Post load and reps for exercises in each round.
HIIT Mama Jess in Arizona (AKA Big Momma Olsen)
who recently had baby number 5
and is a 90 Day Challenge finisher.
All #30
BP
30,30,25,25,24
Subbed tricep dips for pull ups
20,16,13,18,20
Squats
25,25,25,25,25
30# all
BP: 50, 30,20,20,15= 135
Sub GPU: 20,13,10,10,10=63
Squat: 30,25,20,20,18=113
10 min dance party before and after 😀
20#
BP- 45,21,18,15,12= 111
Sub GPUs- 12,10,8,8,6= 44
Squats- 40,32,25,25,25= 147
💪🏼💪🏼💪🏼💦💦💦
Bench press with 48lbs: 4, 8, 8, 7, 9
Pull ups assisted: 15, 15, 18, 19, 20
Squats with 68lbs: 10, 11, 12, 10, 8
Subbed, resistance band lat pull down for pullups. 30# for the rest.
Bp: 34, 29, 28, 21, 24 =136
Lat pull down: 37, 27, 20, 22, 24 = 130
Squats: 22, 25, 21, 24, 24 = 116