Subbed push ups for bench.
Push ups:
10, with my toddler on my back??
15
10
10
10
Pull ups (first round tried to do a complete pull up and I couldn’t, so ever after I jumped up and came down slowly):
1
8
7
5
7
Squats
114? Interrupted by kids and lost count
140
100
66
50
Bench 75lbs// 13, 11, 7, 6, 5 reps
Pull ups// 24, 19, 16, 15, 11
Squat// 115lbs for 5, 135lbs for 3, 155lbs for 1, 175lbs for 1 and 185lbs for 1.
Hit a PR at 185lbs, whoo hoo!!
Bench press 55#- 20,15,10,10,10
Front squat 55#- 15,15,15, 15,10
Didn’t have access to my pull-up bar so subbed pull-ups with knees to chest, holding sides of treadmill- 11,15,14,11,12
Subbed push ups for bench.
Push ups:
10, with my toddler on my back??
15
10
10
10
Pull ups (first round tried to do a complete pull up and I couldn’t, so ever after I jumped up and came down slowly):
1
8
7
5
7
Squats
114? Interrupted by kids and lost count
140
100
66
50
Bench press with 48lbs: 10, 13, 10, 11, and 9
Pull ups assisted: 10, 11, 9, 10, and 10
Back squats with 68lbs: 14, 14, 12, 15, and 16
Pull-ups (half strict, half assisted)
10
10
10
8
Bench press (40 lbs)
15
15
15
14
Squats (20 lbs)
30
30
30
30
Only time for 4 rounds
Bench 75lbs// 13, 11, 7, 6, 5 reps
Pull ups// 24, 19, 16, 15, 11
Squat// 115lbs for 5, 135lbs for 3, 155lbs for 1, 175lbs for 1 and 185lbs for 1.
Hit a PR at 185lbs, whoo hoo!!
Bench press 55#- 20,15,10,10,10
Front squat 55#- 15,15,15, 15,10
Didn’t have access to my pull-up bar so subbed pull-ups with knees to chest, holding sides of treadmill- 11,15,14,11,12