To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Subbed push ups for bench.
Push ups:
10, with my toddler on my back??
15
10
10
10
Pull ups (first round tried to do a complete pull up and I couldn’t, so ever after I jumped up and came down slowly):
1
8
7
5
7
Squats
114? Interrupted by kids and lost count
140
100
66
50
Bench press with 48lbs: 10, 13, 10, 11, and 9
Pull ups assisted: 10, 11, 9, 10, and 10
Back squats with 68lbs: 14, 14, 12, 15, and 16
Pull-ups (half strict, half assisted)
10
10
10
8
Bench press (40 lbs)
15
15
15
14
Squats (20 lbs)
30
30
30
30
Only time for 4 rounds
Bench 75lbs// 13, 11, 7, 6, 5 reps
Pull ups// 24, 19, 16, 15, 11
Squat// 115lbs for 5, 135lbs for 3, 155lbs for 1, 175lbs for 1 and 185lbs for 1.
Hit a PR at 185lbs, whoo hoo!!
Bench press 55#- 20,15,10,10,10
Front squat 55#- 15,15,15, 15,10
Didn’t have access to my pull-up bar so subbed pull-ups with knees to chest, holding sides of treadmill- 11,15,14,11,12