Thursday 04.11.19 30-20-10 reps for time of: Dumbbell thrusters, 10-20 lb dumbbells Toes-to-bars Compare to 04.11.18 Post time to comments. TweetPinShare0 Shares
Holly W says April 14, 2019 at 2:08 pm 9:22, 20# thrusters and leg lifts + reverse crunches subbed for ttb. Reply
Stephanie james says April 15, 2019 at 5:22 am 6:40 20# total KTE on floor 10 min dance party before and after Reply
5:52
Toes to bar on floor
10:18
#20 dumbell (#40 total)
5:37 with 20lbs total and knees to elbows on the floor
7:39
30# total
toes to bar on floor
9:22, 20# thrusters and leg lifts + reverse crunches subbed for ttb.
6:40
20# total
KTE on floor
10 min dance party before and after