30-20-10 reps for time of:
Dumbbell thrusters, 10-20 lb dumbbells
Toes-to-bars
Compare to 04.11.18
Post time to comments.
Drop Your Excuses To The Floor
30-20-10 reps for time of:
Dumbbell thrusters, 10-20 lb dumbbells
Toes-to-bars
Compare to 04.11.18
Post time to comments.
5:52
Toes to bar on floor
10:18
#20 dumbell (#40 total)
5:37 with 20lbs total and knees to elbows on the floor
7:39
30# total
toes to bar on floor
9:22, 20# thrusters and leg lifts + reverse crunches subbed for ttb.
6:40
20# total
KTE on floor
10 min dance party before and after