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8:48
Knees to waist
10 lb dumbbells
Run afterwards
9:07 couldn’t set up my pull up bar (long story), so I subbed jumping jacks and v-ups instead. 15# thrusters
5:00 with 15lb dumbbells and squats only instead of thrusters, and knees to elbows.
13:25
15# dumbbells
9:06
35# barbell
9:33
30# bar
T2B on floor