WOD Wednesday 04.11.18 30-20-10 reps for time of: Dumbbell thrusters, 10-20 lb dumbbells Toes-to-bars Compare to 04.12.17 Post time to comments. TweetPinShare0 Shares
9:07 couldn’t set up my pull up bar (long story), so I subbed jumping jacks and v-ups instead. 15# thrusters Reply
8:48
Knees to waist
10 lb dumbbells
Run afterwards
9:07 couldn’t set up my pull up bar (long story), so I subbed jumping jacks and v-ups instead. 15# thrusters
5:00 with 15lb dumbbells and squats only instead of thrusters, and knees to elbows.
13:25
15# dumbbells
9:06
35# barbell
9:33
30# bar
T2B on floor