Ryli
5 rounds for time of:
1,000 meter run (1K)30 hip raises
30 butterfly sit-ups
Compare to 03.12.18
Post time to comments.
Happy Birthday to my first baby Ryli,
who turned 15 on Sunday!!
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Ryli
5 rounds for time of:
1,000 meter run (1K)30 hip raises
30 butterfly sit-ups
Compare to 03.12.18
Post time to comments.
Happy Birthday to my first baby Ryli,
who turned 15 on Sunday!!
37:26
Hippy bday to Ryli
Lost track…but about 40 min
Holy cow that’s like a hero workout for the non fast runners among us. 54:32.
48:14, didn’t do this one when it was scheduled because I was sick, so went back and did it today.