• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 03.11.19

Ryli
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups

Compare to 03.12.18

Post time to comments.

Happy Birthday to my first baby Ryli, 
who turned 15 on Sunday!!

 

 

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, 90 Day Challenge, hip raises, run, Ryli, sit-up 4 Comments

« Previous post
Next post »

Comments

  1. Diana juarez says

    March 11, 2019 at 4:36 am

    37:26

    Hippy bday to Ryli

    Reply
  2. Martha says

    March 11, 2019 at 5:12 am

    Lost track…but about 40 min

    Reply
  3. Holly W. says

    March 17, 2019 at 12:31 pm

    Holy cow that’s like a hero workout for the non fast runners among us. 54:32.

    Reply
  4. Gillian says

    March 18, 2019 at 10:57 am

    48:14, didn’t do this one when it was scheduled because I was sick, so went back and did it today.

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.