Ryli
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups
Compare to 03.12.18
Post time to comments.
Happy Birthday to my first baby Ryli,
who turned 15 on Sunday!!
Drop Your Excuses To The Floor
Ryli
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups
Compare to 03.12.18
Post time to comments.
Happy Birthday to my first baby Ryli,
who turned 15 on Sunday!!
37:26
Hippy bday to Ryli
Lost track…but about 40 min
Holy cow that’s like a hero workout for the non fast runners among us. 54:32.
48:14, didn’t do this one when it was scheduled because I was sick, so went back and did it today.