Monday 03.12.18


5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups

Compare to 03.10.16

Post time to comments.

Happy Birthday to my first baby Ryli, 
who turned 14 on Saturday!!



  1. Lynzi Humphreys says:

    I felt amazing when this was over! Lol, great WOD!

  2. Berta Crowe says:

    Trying to get back in workout mode…modified as follows:
    5 rounds
    500m, walk on treadmill
    15 hip raises
    15 butterfly situps

  3. Guessing around 27:30. My timer stopped for some reason after 2.27 kilometers and said my average time per kilometer was 5.24. I was at 12:16 at that piont so that’s my best guess. Oh well. I finished it and I am drenched in sweat. I did half of the hip raises single leg.

  4. my phone died just as I finished, somewhere around 39 minutes

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