Ryli
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups
Compare to 03.10.16
Post time to comments.
Happy Birthday to my first baby Ryli,
who turned 14 on Saturday!!
Drop Your Excuses To The Floor
Ryli
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups
Compare to 03.10.16
Post time to comments.
Happy Birthday to my first baby Ryli,
who turned 14 on Saturday!!
48 minutes.
33:34
I felt amazing when this was over! Lol, great WOD!
Trying to get back in workout mode…modified as follows:
5 rounds
500m, walk on treadmill
15 hip raises
15 butterfly situps
44:00
Loved this one!
58:02
Guessing around 27:30. My timer stopped for some reason after 2.27 kilometers and said my average time per kilometer was 5.24. I was at 12:16 at that piont so that’s my best guess. Oh well. I finished it and I am drenched in sweat. I did half of the hip raises single leg.
38:00
my phone died just as I finished, somewhere around 39 minutes