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Hiit Mamas

Drop Your Excuses To The Floor

Monday 03.12.18

Ryli
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups

Compare to 03.10.16

Post time to comments.

Happy Birthday to my first baby Ryli, 
who turned 14 on Saturday!!

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Tagged With: 5 rounds, 90 Day Challenge, hip raises, run, Ryli, sit-up 7 Comments

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Comments

  1. Amy says

    March 12, 2018 at 11:07 am

    48 minutes.

    Reply
  2. Lynzi Humphreys says

    March 12, 2018 at 11:38 am

    33:34
    I felt amazing when this was over! Lol, great WOD!

    Reply
  3. Berta Crowe says

    March 12, 2018 at 12:01 pm

    Trying to get back in workout mode…modified as follows:
    5 rounds
    500m, walk on treadmill
    15 hip raises
    15 butterfly situps
    44:00

    Reply
  4. Jessica Olsen says

    March 12, 2018 at 12:40 pm

    Loved this one!

    58:02

    Reply
  5. Jenni says

    March 12, 2018 at 6:59 pm

    Guessing around 27:30. My timer stopped for some reason after 2.27 kilometers and said my average time per kilometer was 5.24. I was at 12:16 at that piont so that’s my best guess. Oh well. I finished it and I am drenched in sweat. I did half of the hip raises single leg.

    Reply
  6. Verna says

    March 12, 2018 at 9:38 pm

    38:00

    Reply
  7. Fabian says

    March 13, 2018 at 3:33 am

    my phone died just as I finished, somewhere around 39 minutes

    Reply

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