Ryli
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups
Compare to 03.10.16
Post time to comments.
Happy Birthday to my first baby Ryli,
who turned 14 on Saturday!!
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Ryli
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups
Compare to 03.10.16
Post time to comments.
Happy Birthday to my first baby Ryli,
who turned 14 on Saturday!!
48 minutes.
33:34
I felt amazing when this was over! Lol, great WOD!
Trying to get back in workout mode…modified as follows:
5 rounds
500m, walk on treadmill
15 hip raises
15 butterfly situps
44:00
Loved this one!
58:02
Guessing around 27:30. My timer stopped for some reason after 2.27 kilometers and said my average time per kilometer was 5.24. I was at 12:16 at that piont so that’s my best guess. Oh well. I finished it and I am drenched in sweat. I did half of the hip raises single leg.
38:00
my phone died just as I finished, somewhere around 39 minutes