Ryli
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups
Compare to 03.10.16
Post time to comments.
Happy Birthday to my first baby Ryli,
who turned 14 on Saturday!!
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Ryli
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups
Compare to 03.10.16
Post time to comments.
Happy Birthday to my first baby Ryli,
who turned 14 on Saturday!!
Amy says
March 12, 2018 at 11:07 am48 minutes.
Lynzi Humphreys says
March 12, 2018 at 11:38 am33:34
I felt amazing when this was over! Lol, great WOD!
Berta Crowe says
March 12, 2018 at 12:01 pmTrying to get back in workout mode…modified as follows:
5 rounds
500m, walk on treadmill
15 hip raises
15 butterfly situps
44:00
Jessica Olsen says
March 12, 2018 at 12:40 pmLoved this one!
58:02
Jenni says
March 12, 2018 at 6:59 pmGuessing around 27:30. My timer stopped for some reason after 2.27 kilometers and said my average time per kilometer was 5.24. I was at 12:16 at that piont so that’s my best guess. Oh well. I finished it and I am drenched in sweat. I did half of the hip raises single leg.
Verna says
March 12, 2018 at 9:38 pm38:00
Fabian says
March 13, 2018 at 3:33 ammy phone died just as I finished, somewhere around 39 minutes